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  6. Almond butter vs. Fenugreek

Almond butter vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between almond butter and fenugreek

  • Almond butter is richer in vitamin B2, manganese, phosphorus, magnesium, and calcium, yet fenugreek is richer in iron, fiber, vitamin B6, vitamin B1, and copper.
  • Daily need coverage for iron for fenugreek is 376% higher.
  • Almond butter contains 3 times more vitamin B2 than fenugreek. Almond butter contains 0.939mg of vitamin B2, while fenugreek contains 0.366mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Spices, fenugreek seed.

Infographic

Almond butter vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +46.1%
Contains more CalciumCalcium +97.2%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +73.5%
Contains more IronIron +860.7%
Contains more CopperCopper +18.8%
Contains more SeleniumSelenium +162.5%
~equal in Potassium ~770mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +685.4%
Contains more Vitamin B6Vitamin B6 +482.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Almond butter Fenugreek DV% diff.
Iron 3.49mg 33.53mg 376%
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 91%
Monounsaturated fat 32.445g 81%
Fats 55.5g 6.41g 76%
Fiber 10.3g 24.6g 57%
Vitamin B2 0.939mg 0.366mg 44%
Manganese 2.131mg 1.228mg 39%
Vitamin B6 0.103mg 0.6mg 38%
Phosphorus 508mg 296mg 30%
Vitamin B1 0.041mg 0.322mg 23%
Magnesium 279mg 191mg 21%
Copper 0.934mg 1.11mg 20%
Calcium 347mg 176mg 17%
Calories 614kcal 323kcal 15%
Carbs 18.82g 58.35g 13%
Saturated fat 4.152g 1.46g 12%
Vitamin B3 3.155mg 1.64mg 9%
Choline 52.1mg 9%
Selenium 2.4µg 6.3µg 7%
Zinc 3.29mg 2.5mg 7%
Vitamin B5 0.318mg 6%
Protein 20.96g 23g 4%
Vitamin C 0mg 3mg 3%
Sodium 7mg 67mg 3%
Folate 53µg 57µg 1%
Potassium 748mg 770mg 1%
Net carbs 8.52g 33.75g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.159mg 0.391mg 0%
Threonine 0.555mg 0.898mg 0%
Isoleucine 0.813mg 1.241mg 0%
Leucine 1.483mg 1.757mg 0%
Lysine 0.612mg 1.684mg 0%
Methionine 0.122mg 0.338mg 0%
Phenylalanine 1.149mg 1.089mg 0%
Valine 0.937mg 1.102mg 0%
Histidine 0.55mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +765.8%
Contains more CarbsCarbs +210%
Contains more WaterWater +439%
Contains more OtherOther +10.4%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.