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  6. Almond butter vs. Fish sauce

Almond butter vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between almond butter and fish sauce

  • Almond butter is richer than fish sauce in vitamin E, copper, manganese, phosphorus, vitamin B2, fiber, iron, calcium, and zinc.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Almond butter contains less sodium.

Food types used in this article are Nuts, almond butter, plain, without salt added and Sauce, fish, ready-to-serve.

Infographic

Almond butter vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +59.4%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +347.4%
Contains more CopperCopper +1768%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +814.6%
Contains more SeleniumSelenium +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +169.5%
Contains more CholineCholine +294.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Almond butter Fish sauce DV% diff.
Sodium 7mg 7851mg 341%
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.05mg 98%
Polyunsaturated fat 13.613g 0.003g 91%
Fats 55.5g 0.01g 85%
Manganese 2.131mg 0.233mg 83%
Monounsaturated fat 32.445g 0.002g 81%
Phosphorus 508mg 7mg 72%
Vitamin B2 0.939mg 0.057mg 68%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.78mg 34%
Protein 20.96g 5.06g 32%
Calcium 347mg 43mg 30%
Calories 614kcal 35kcal 29%
Zinc 3.29mg 0.2mg 28%
Magnesium 279mg 175mg 25%
Vitamin B6 0.103mg 0.396mg 23%
Vitamin B12 0µg 0.48µg 20%
Saturated fat 4.152g 0.003g 19%
Potassium 748mg 288mg 14%
Selenium 2.4µg 9.1µg 12%
Choline 52.1mg 13.2mg 7%
Carbs 18.82g 3.64g 5%
Vitamin B3 3.155mg 2.313mg 5%
Vitamin B5 0.318mg 0.118mg 4%
Vitamin B1 0.041mg 0.012mg 2%
Folate 53µg 51µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 8.52g 3.64g N/A
Sugar 4.43g 3.64g N/A
Starch 0.08g 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +314.2%
Contains more FatsFats +554900%
Contains more CarbsCarbs +417%
Contains more WaterWater +4233.5%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1622150%
Contains more Poly. FatPolyunsaturated fat +453666.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.