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  6. Almond butter vs. French dressing

Almond butter vs. French dressing — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and French dressing

  • French dressing has less Vitamin E, Manganese, Copper, Phosphorus, Vitamin B2, Magnesium, Fiber, Iron, and Calcium.
  • Almond butter covers your daily Vitamin E needs 155% more than French dressing.
  • French dressing contains 35 times less Magnesium than Almond butter. Almond butter contains 279mg of Magnesium, while French dressing contains 8mg.
  • Almond butter has less Sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Salad dressing, french dressing, reduced fat.

Infographic

Almond butter vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +599.1%
Contains more IronIron +378.1%
Contains more CopperCopper +483.8%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +3075%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1837.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +1705.8%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +2550%
Contains more CholineCholine +1202.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +3513.8%
Contains more FatsFats +381.8%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +65.9%
Contains more WaterWater +3209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated Fat +618.1%
Contains more Poly. FatPolyunsaturated fat +253.4%
Contains less Sat. FatSaturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter French dressing
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond butter French dressing Opinion
Calories 614kcal 222kcal Almond butter
Protein 20.96g 0.58g Almond butter
Fats 55.5g 11.52g Almond butter
Vitamin C 0mg 4.8mg French dressing
Net carbs 8.52g 29.72g French dressing
Carbs 18.82g 31.22g French dressing
Magnesium 279mg 8mg Almond butter
Calcium 347mg 11mg Almond butter
Potassium 748mg 107mg Almond butter
Iron 3.49mg 0.73mg Almond butter
Sugar 4.43g 16.86g Almond butter
Fiber 10.3g 1.5g Almond butter
Copper 0.934mg 0.16mg Almond butter
Zinc 3.29mg 0.2mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 16mg Almond butter
Sodium 7mg 838mg Almond butter
Vitamin A 1IU 541IU French dressing
Vitamin A 0µg 27µg French dressing
Vitamin E 24.21mg 1mg Almond butter
Manganese 2.131mg 0.11mg Almond butter
Selenium 2.4µg 1.6µg Almond butter
Vitamin B1 0.041mg 0.024mg Almond butter
Vitamin B2 0.939mg 0.052mg Almond butter
Vitamin B3 3.155mg 0.467mg Almond butter
Vitamin B5 0.318mg 0mg Almond butter
Vitamin B6 0.103mg 0.055mg Almond butter
Vitamin K 0µg 17.8µg French dressing
Folate 53µg 2µg Almond butter
Choline 52.1mg 4mg Almond butter
Saturated Fat 4.152g 0.842g French dressing
Monounsaturated Fat 32.445g 4.518g Almond butter
Polyunsaturated fat 13.613g 3.852g Almond butter
Tryptophan 0.159mg 0.003mg Almond butter
Threonine 0.555mg 0.014mg Almond butter
Isoleucine 0.813mg 0.01mg Almond butter
Leucine 1.483mg 0.015mg Almond butter
Lysine 0.612mg 0.017mg Almond butter
Methionine 0.122mg 0.002mg Almond butter
Phenylalanine 1.149mg 0.016mg Almond butter
Valine 0.937mg 0.01mg Almond butter
Histidine 0.55mg 0.008mg Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter French dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
12%
French dressing
Minerals Daily Need Coverage Score
141%
Almond butter
24%
French dressing

Comparison summary

Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 3.31g)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 831mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.