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  6. Almond butter vs. Frog legs

Almond butter vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between almond butter and frog legs

  • Almond butter has more vitamin E, copper, magnesium, vitamin B2, phosphorus, fiber, calcium, iron, and zinc; however, frog legs are higher in selenium.
  • Almond butter covers your daily vitamin E needs 155% more than frog legs.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Frog legs, raw.

Infographic

Almond butter vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +132.7%
Contains more CopperCopper +273.6%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +245.6%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +253.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Frog legs DV% diff.
Vitamin E 24.21mg 1mg 155%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.102g 90%
Fats 55.5g 0.3g 85%
Monounsaturated fat 32.445g 0.053g 81%
Copper 0.934mg 0.25mg 76%
Magnesium 279mg 20mg 62%
Vitamin B2 0.939mg 0.25mg 53%
Phosphorus 508mg 147mg 52%
Fiber 10.3g 0g 41%
Calcium 347mg 18mg 33%
Calories 614kcal 73kcal 27%
Iron 3.49mg 1.5mg 25%
Selenium 2.4µg 14.1µg 21%
Zinc 3.29mg 1mg 21%
Saturated fat 4.152g 0.076g 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Potassium 748mg 285mg 14%
Vitamin B3 3.155mg 1.2mg 12%
Folate 53µg 15µg 10%
Protein 20.96g 16.4g 9%
Vitamin B1 0.041mg 0.14mg 8%
Carbs 18.82g 0g 6%
Vitamin B5 0.318mg 6%
Vitamin A 0µg 15µg 2%
Sodium 7mg 58mg 2%
Choline 52.1mg 65mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.103mg 0.12mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +18400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%
Contains more WaterWater +4893.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +61117%
Contains more Poly. FatPolyunsaturated fat +13246.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.