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  6. Almond butter vs. Fruit salad

Almond butter vs. Fruit salad — In-Depth Nutrition Comparison

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How are almond butter and fruit salad different?

  • Almond butter is higher than fruit salad in copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily need for copper, 98% more than fruit salad.
  • Almond butter contains 1038 times more saturated fat than fruit salad. Almond butter contains 4.152g of saturated fat, while fruit salad contains 0.004g.

Nuts, almond butter, plain, without salt added and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Almond butter vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +544.8%
Contains more IronIron +1296%
Contains more CopperCopper +1768%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3528.6%
Contains more ManganeseManganese +1311.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +6607.1%
Contains more Vitamin B3Vitamin B3 +786.2%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +281.5%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Fruit salad DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.05mg 98%
Polyunsaturated fat 13.613g 0.011g 91%
Manganese 2.131mg 0.151mg 86%
Fats 55.5g 0.03g 85%
Monounsaturated fat 32.445g 0.005g 81%
Phosphorus 508mg 14mg 71%
Vitamin B2 0.939mg 0.014mg 71%
Magnesium 279mg 8mg 65%
Protein 20.96g 0.51g 41%
Iron 3.49mg 0.25mg 41%
Fiber 10.3g 1g 37%
Calcium 347mg 11mg 34%
Zinc 3.29mg 0.14mg 29%
Calories 614kcal 50kcal 28%
Potassium 748mg 116mg 19%
Saturated fat 4.152g 0.004g 19%
Vitamin B3 3.155mg 0.356mg 17%
Folate 53µg 3µg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 0.027mg 6%
Vitamin B5 0.318mg 0.053mg 5%
Selenium 2.4µg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.041mg 0.011mg 3%
Vitamin A 0µg 30µg 3%
Carbs 18.82g 13.05g 2%
Net carbs 8.52g 12.05g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 5mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4009.8%
Contains more FatsFats +184900%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +1084.6%
Contains more WaterWater +5153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +648800%
Contains more Poly. FatPolyunsaturated fat +123654.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.