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Almond butter vs. Guava — In-Depth Nutrition Comparison

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The main differences between almond butter and guava

  • Almond butter is richer in vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium, iron, calcium, and zinc, yet guava is richer in vitamin C.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Almond butter contains 33 times more vitamin E than guava. Almond butter contains 24.21mg of vitamin E, while guava contains 0.73mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Guavas, common, raw.

Infographic

Almond butter vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Guava
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +1168.2%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1242.3%
Contains more CopperCopper +306.1%
Contains more ZincZinc +1330.4%
Contains more PhosphorusPhosphorus +1170%
Contains more ManganeseManganese +1320.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Guava
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +3216.4%
Contains more Vitamin B2Vitamin B2 +2247.5%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more CholineCholine +585.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Guava
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3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +722%
Contains more FatsFats +5742.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +123.2%
Contains more WaterWater +4826.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Guava
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36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +37193.1%
Contains more Poly. FatPolyunsaturated fat +3294.8%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Guava
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin E 24.21mg 0.73mg 157%
Polyunsaturated fat 13.613g 0.401g 88%
Manganese 2.131mg 0.15mg 86%
Fats 55.5g 0.95g 84%
Monounsaturated fat 32.445g 0.087g 81%
Copper 0.934mg 0.23mg 78%
Vitamin B2 0.939mg 0.04mg 69%
Phosphorus 508mg 40mg 67%
Magnesium 279mg 22mg 61%
Iron 3.49mg 0.26mg 40%
Protein 20.96g 2.55g 37%
Calcium 347mg 18mg 33%
Zinc 3.29mg 0.23mg 28%
Calories 614kcal 68kcal 27%
Fiber 10.3g 5.4g 20%
Saturated fat 4.152g 0.272g 18%
Vitamin B3 3.155mg 1.084mg 13%
Potassium 748mg 417mg 10%
Choline 52.1mg 7.6mg 8%
Vitamin B5 0.318mg 0.451mg 3%
Selenium 2.4µg 0.6µg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.041mg 0.067mg 2%
Carbs 18.82g 14.32g 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B6 0.103mg 0.11mg 1%
Folate 53µg 49µg 1%
Net carbs 8.52g 8.92g N/A
Sugar 4.43g 8.92g N/A
Starch 0.08g 0%
Sodium 7mg 2mg 0%
Tryptophan 0.159mg 0.022mg 0%
Threonine 0.555mg 0.096mg 0%
Isoleucine 0.813mg 0.093mg 0%
Leucine 1.483mg 0.171mg 0%
Lysine 0.612mg 0.072mg 0%
Methionine 0.122mg 0.016mg 0%
Phenylalanine 1.149mg 0.006mg 0%
Valine 0.937mg 0.087mg 0%
Histidine 0.55mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
72%
Guava
Minerals Daily Need Coverage Score
141%
Almond butter
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 3.88g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 4.49g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.