Almond butter vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between almond butter and jerky?
- Almond butter is higher in vitamin E, manganese, copper, vitamin B2, magnesium, and fiber, yet jerky is higher in zinc and vitamin B12.
- Almond butter's daily need coverage for vitamin E is 158% more.
- Almond butter has 19 times more manganese than jerky. While almond butter has 2.131mg of manganese, jerky has only 0.111mg.
- The amount of saturated fat in almond butter is lower.
We used Nuts, almond butter, plain, without salt added and Snacks, beef jerky, chopped and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.1% |
| Contains more CalciumCalcium | +1635% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +311.5% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1819.8% |
| Contains more IronIron | +55.3% |
| Contains more ZincZinc | +146.5% |
| Contains more SeleniumSelenium | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4840.8% |
| Contains more Vitamin B2Vitamin B2 | +561.3% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.8% |
| Contains more CholineCholine | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +71.1% |
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +1324.4% |
| Contains more OtherOther | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +1246.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 0.49mg | 158% |
| Sodium | 7mg | 2081mg | 90% |
| Manganese | 2.131mg | 0.111mg | 88% |
| Polyunsaturated fat | 13.613g | 1.011g | 84% |
| Copper | 0.934mg | 0.227mg | 79% |
| Vitamin B2 | 0.939mg | 0.142mg | 61% |
| Magnesium | 279mg | 51mg | 54% |
| Monounsaturated fat | 32.445g | 11.305g | 53% |
| Fats | 55.5g | 25.6g | 46% |
| Zinc | 3.29mg | 8.11mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fiber | 10.3g | 1.8g | 34% |
| Calcium | 347mg | 20mg | 33% |
| Saturated fat | 4.152g | 10.85g | 30% |
| Iron | 3.49mg | 5.42mg | 24% |
| Protein | 20.96g | 33.2g | 24% |
| Folate | 53µg | 134µg | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Selenium | 2.4µg | 10.7µg | 15% |
| Phosphorus | 508mg | 407mg | 14% |
| Choline | 52.1mg | 109.1mg | 10% |
| Calories | 614kcal | 410kcal | 10% |
| Vitamin B1 | 0.041mg | 0.154mg | 9% |
| Vitamin B3 | 3.155mg | 1.732mg | 9% |
| Vitamin B6 | 0.103mg | 0.179mg | 6% |
| Potassium | 748mg | 597mg | 4% |
| Carbs | 18.82g | 11g | 3% |
| Vitamin B5 | 0.318mg | 0.163mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 8.52g | 9.2g | N/A |
| Sugar | 4.43g | 9g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
35%
Minerals Daily Need Coverage Score
141%
111%
Comparison summary
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 2074mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 6.698g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.