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Almond butter vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between almond butter and lamb?

  • Almond butter is higher in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, and calcium, yet lamb is higher in vitamin B12 and selenium.
  • Almond butter's daily need coverage for vitamin E is 160% more.

We used Nuts, almond butter, plain, without salt added and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Almond butter vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +85.6%
Contains more CopperCopper +684.9%
Contains more PhosphorusPhosphorus +170.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +9586.4%
Contains more ZincZinc +35.6%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +17192.9%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more FolateFolate +194.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Lamb DV% diff.
Vitamin E 24.21mg 0.14mg 160%
Vitamin B12 0µg 2.55µg 106%
Manganese 2.131mg 0.022mg 92%
Copper 0.934mg 0.119mg 91%
Polyunsaturated fat 13.613g 1.51g 81%
Magnesium 279mg 23mg 61%
Monounsaturated fat 32.445g 8.82g 59%
Fats 55.5g 20.94g 53%
Vitamin B2 0.939mg 0.25mg 53%
Phosphorus 508mg 188mg 46%
Selenium 2.4µg 26.4µg 44%
Fiber 10.3g 0g 41%
Calcium 347mg 17mg 33%
Cholesterol 0mg 97mg 32%
Vitamin B3 3.155mg 6.66mg 22%
Saturated fat 4.152g 8.83g 21%
Iron 3.49mg 1.88mg 20%
Calories 614kcal 294kcal 16%
Potassium 748mg 310mg 13%
Zinc 3.29mg 4.46mg 11%
Folate 53µg 18µg 9%
Choline 52.1mg 93.7mg 8%
Protein 20.96g 24.52g 7%
Vitamin B5 0.318mg 0.66mg 7%
Carbs 18.82g 0g 6%
Vitamin B1 0.041mg 0.1mg 5%
Vitamin K 0µg 4.6µg 4%
Sodium 7mg 72mg 3%
Vitamin B6 0.103mg 0.13mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.287mg 0%
Threonine 0.555mg 1.05mg 0%
Isoleucine 0.813mg 1.183mg 0%
Leucine 1.483mg 1.908mg 0%
Lysine 0.612mg 2.166mg 0%
Methionine 0.122mg 0.629mg 0%
Phenylalanine 1.149mg 0.998mg 0%
Valine 0.937mg 1.323mg 0%
Histidine 0.55mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +165%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.6%
Contains more ProteinProtein +17%
Contains more WaterWater +3175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +801.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.