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  6. Almond butter vs. Lemon meringue pie

Almond butter vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Lemon meringue pie?

  • Lemon meringue pie has less Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, Calcium, Iron, Zinc, and Potassium than Almond butter.
  • Almond butter's daily need coverage for Copper is 99% higher.
  • Almond butter has 47 times more Magnesium than Lemon meringue pie. Almond butter has 279mg of Magnesium, while Lemon meringue pie has 6mg.

We used Nuts, almond butter, plain, without salt added and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Almond butter vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +2791.7%
Contains more Iron +249%
Contains more Magnesium +4550%
Contains more Phosphorus +1109.5%
Contains more Potassium +1050.8%
Contains less Sodium -97.1%
Contains more Zinc +1075%
Contains more Copper +2123.8%
Contains more Manganese +1564.8%
Contains more Selenium +383.3%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +2791.7%
Contains more Iron +249%
Contains more Magnesium +4550%
Contains more Phosphorus +1109.5%
Contains more Potassium +1050.8%
Contains less Sodium -97.1%
Contains more Zinc +1075%
Contains more Copper +2123.8%
Contains more Manganese +1564.8%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B2 +490.6%
Contains more Vitamin B3 +234.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +281.5%
Contains more Folate +112%
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.8%
Contains more Vitamin B12 +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B2 +490.6%
Contains more Vitamin B3 +234.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +281.5%
Contains more Folate +112%
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +451.6%
Contains more Fats +330.2%
Contains more Other +242.2%
Contains more Carbs +107.8%
Contains more Water +2540.2%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +451.6%
Contains more Fats +330.2%
Contains more Other +242.2%
Contains more Carbs +107.8%
Contains more Water +2540.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +481.2%
Contains more Polyunsaturated fat +308.7%
Contains less Saturated Fat -23.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +481.2%
Contains more Polyunsaturated fat +308.7%
Contains less Saturated Fat -23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Lemon meringue pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond butter Lemon meringue pie Opinion
Net carbs 8.52g 39.1g Lemon meringue pie
Protein 20.96g 3.8g Almond butter
Fats 55.5g 12.9g Almond butter
Carbs 18.82g 39.1g Lemon meringue pie
Calories 614kcal 285kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Lemon meringue pie
Fiber 10.3g Almond butter
Calcium 347mg 12mg Almond butter
Iron 3.49mg 1mg Almond butter
Magnesium 279mg 6mg Almond butter
Phosphorus 508mg 42mg Almond butter
Potassium 748mg 65mg Almond butter
Sodium 7mg 242mg Almond butter
Zinc 3.29mg 0.28mg Almond butter
Copper 0.934mg 0.042mg Almond butter
Manganese 2.131mg 0.128mg Almond butter
Selenium 2.4µg 11.6µg Lemon meringue pie
Vitamin A 1IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.041mg 0.118mg Lemon meringue pie
Vitamin B2 0.939mg 0.159mg Almond butter
Vitamin B3 3.155mg 0.944mg Almond butter
Vitamin B5 0.318mg 0.214mg Almond butter
Vitamin B6 0.103mg 0.027mg Almond butter
Folate 53µg 25µg Almond butter
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.159mg 0.046mg Almond butter
Threonine 0.555mg 0.143mg Almond butter
Isoleucine 0.813mg 0.169mg Almond butter
Leucine 1.483mg 0.292mg Almond butter
Lysine 0.612mg 0.181mg Almond butter
Methionine 0.122mg 0.092mg Almond butter
Phenylalanine 1.149mg 0.194mg Almond butter
Valine 0.937mg 0.192mg Almond butter
Histidine 0.55mg 0.087mg Almond butter
Cholesterol 0mg 53mg Almond butter
Saturated Fat 4.152g 3.185g Lemon meringue pie
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 32.445g 5.582g Almond butter
Polyunsaturated fat 13.613g 3.331g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
141%
Almond butter
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.