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  6. Almond butter vs. Lemon meringue pie

Almond butter vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between almond butter and lemon meringue pie?

  • Lemon meringue pie has less copper, manganese, phosphorus, magnesium, vitamin B2, calcium, iron, zinc, and potassium than almond butter.
  • Almond butter's daily need coverage for copper is 99% higher.
  • Almond butter has 47 times more magnesium than lemon meringue pie. Almond butter has 279mg of magnesium, while lemon meringue pie has 6mg.

We used Nuts, almond butter, plain, without salt added and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Almond butter vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +4550%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +1050.8%
Contains more IronIron +249%
Contains more CopperCopper +2123.8%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1564.8%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +490.6%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +281.5%
Contains more FolateFolate +112%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Lemon meringue pie DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.042mg 99%
Manganese 2.131mg 0.128mg 87%
Polyunsaturated fat 13.613g 3.331g 69%
Phosphorus 508mg 42mg 67%
Monounsaturated fat 32.445g 5.582g 67%
Fats 55.5g 12.9g 66%
Magnesium 279mg 6mg 65%
Vitamin B2 0.939mg 0.159mg 60%
Fiber 10.3g 41%
Calcium 347mg 12mg 34%
Protein 20.96g 3.8g 34%
Iron 3.49mg 1mg 31%
Zinc 3.29mg 0.28mg 27%
Potassium 748mg 65mg 20%
Cholesterol 0mg 53mg 18%
Selenium 2.4µg 11.6µg 17%
Calories 614kcal 285kcal 16%
Vitamin B3 3.155mg 0.944mg 14%
Sodium 7mg 242mg 10%
Choline 52.1mg 9%
Folate 53µg 25µg 7%
Carbs 18.82g 39.1g 7%
Vitamin B1 0.041mg 0.118mg 6%
Vitamin B6 0.103mg 0.027mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Saturated fat 4.152g 3.185g 4%
Vitamin B5 0.318mg 0.214mg 2%
Net carbs 8.52g 39.1g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.046mg 0%
Threonine 0.555mg 0.143mg 0%
Isoleucine 0.813mg 0.169mg 0%
Leucine 1.483mg 0.292mg 0%
Lysine 0.612mg 0.181mg 0%
Methionine 0.122mg 0.092mg 0%
Phenylalanine 1.149mg 0.194mg 0%
Valine 0.937mg 0.192mg 0%
Histidine 0.55mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +451.6%
Contains more FatsFats +330.2%
Contains more OtherOther +242.2%
Contains more CarbsCarbs +107.8%
Contains more WaterWater +2540.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +481.2%
Contains more Poly. FatPolyunsaturated fat +308.7%
Contains less Sat. FatSaturated fat -23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.