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  6. Almond butter vs. Lemonade

Almond butter vs. Lemonade — In-Depth Nutrition Comparison

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How are Almond butter and Lemonade different?

  • Almond butter is higher than Lemonade in Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily need of Vitamin E 161% more than Lemonade.

Nuts, almond butter, plain, without salt added and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Almond butter vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Lemonade
Lemonade
Contains more Calcium +8575%
Contains more Iron +2081.3%
Contains more Magnesium +13850%
Contains more Phosphorus +25300%
Contains more Potassium +4886.7%
Contains more Zinc +16350%
Contains more Copper +4347.6%
Contains more Manganese +42520%
Contains more Selenium +2300%
Contains less Sodium -42.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +8575%
Contains more Iron +2081.3%
Contains more Magnesium +13850%
Contains more Phosphorus +25300%
Contains more Potassium +4886.7%
Contains more Zinc +16350%
Contains more Copper +4347.6%
Contains more Manganese +42520%
Contains more Selenium +2300%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
1
Lemonade
Lemonade
Contains more Vitamin E +242000%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +4371.4%
Contains more Vitamin B3 +19618.8%
Contains more Vitamin B5 +2346.2%
Contains more Vitamin B6 +1616.7%
Contains more Folate +5200%
Contains more Vitamin C +∞%
Equal in Vitamin A - 1
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +242000%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +4371.4%
Contains more Vitamin B3 +19618.8%
Contains more Vitamin B5 +2346.2%
Contains more Vitamin B6 +1616.7%
Contains more Folate +5200%
Contains more Vitamin C +∞%
Equal in Vitamin A - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Lemonade
Lemonade
Contains more Protein +29842.9%
Contains more Fats +138650%
Contains more Carbs +80.6%
Contains more Other +2466.7%
Contains more Water +5348.2%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +29842.9%
Contains more Fats +138650%
Contains more Carbs +80.6%
Contains more Other +2466.7%
Contains more Water +5348.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +1622150%
Contains more Polyunsaturated fat +104615.4%
Contains less Saturated Fat -99.9%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +1622150%
Contains more Polyunsaturated fat +104615.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Lemonade Opinion
Net carbs 8.52g 10.42g Lemonade
Protein 20.96g 0.07g Almond butter
Fats 55.5g 0.04g Almond butter
Carbs 18.82g 10.42g Almond butter
Calories 614kcal 40kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 9.98g Almond butter
Fiber 10.3g 0g Almond butter
Calcium 347mg 4mg Almond butter
Iron 3.49mg 0.16mg Almond butter
Magnesium 279mg 2mg Almond butter
Phosphorus 508mg 2mg Almond butter
Potassium 748mg 15mg Almond butter
Sodium 7mg 4mg Lemonade
Zinc 3.29mg 0.02mg Almond butter
Copper 0.934mg 0.021mg Almond butter
Manganese 2.131mg 0.005mg Almond butter
Selenium 2.4µg 0.1µg Almond butter
Vitamin A 1IU 1IU
Vitamin E 24.21mg 0.01mg Almond butter
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.041mg 0.006mg Almond butter
Vitamin B2 0.939mg 0.021mg Almond butter
Vitamin B3 3.155mg 0.016mg Almond butter
Vitamin B5 0.318mg 0.013mg Almond butter
Vitamin B6 0.103mg 0.006mg Almond butter
Folate 53µg 1µg Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g 0.006g Lemonade
Monounsaturated Fat 32.445g 0.002g Almond butter
Polyunsaturated fat 13.613g 0.013g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
2%
Lemonade
Minerals Daily Need Coverage Score
141%
Almond butter
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 4.146g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.