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  6. Almond butter vs. Lychee

Almond butter vs. Lychee — In-Depth Nutrition Comparison

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How are almond butter and lychee different?

  • Almond butter is higher in vitamin E, manganese, copper, phosphorus, vitamin B2, magnesium, iron, fiber, and calcium; however, lychee is richer in vitamin C.
  • Daily need coverage for vitamin E for almond butter is 161% higher.
  • Almond butter contains 69 times more calcium than lychee. While almond butter contains 347mg of calcium, lychee contains only 5mg.

Nuts, almond butter, plain, without salt added and Litchis, raw are the varieties used in this article.

Infographic

Almond butter vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +2690%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +337.4%
Contains more IronIron +1025.8%
Contains more CopperCopper +531.1%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +1538.7%
Contains more ManganeseManganese +3774.5%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +34485.7%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +1344.6%
Contains more Vitamin B3Vitamin B3 +423.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +278.6%
Contains more CholineCholine +633.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Lychee DV% diff.
Vitamin E 24.21mg 0.07mg 161%
Manganese 2.131mg 0.055mg 90%
Polyunsaturated fat 13.613g 0.132g 90%
Copper 0.934mg 0.148mg 87%
Fats 55.5g 0.44g 85%
Monounsaturated fat 32.445g 0.12g 81%
Vitamin C 0mg 71.5mg 79%
Phosphorus 508mg 31mg 68%
Vitamin B2 0.939mg 0.065mg 67%
Magnesium 279mg 10mg 64%
Protein 20.96g 0.83g 40%
Iron 3.49mg 0.31mg 40%
Fiber 10.3g 1.3g 36%
Calcium 347mg 5mg 34%
Zinc 3.29mg 0.07mg 29%
Calories 614kcal 66kcal 27%
Saturated fat 4.152g 0.099g 18%
Potassium 748mg 171mg 17%
Vitamin B3 3.155mg 0.603mg 16%
Folate 53µg 14µg 10%
Choline 52.1mg 7.1mg 8%
Vitamin B5 0.318mg 6%
Vitamin B1 0.041mg 0.011mg 3%
Selenium 2.4µg 0.6µg 3%
Carbs 18.82g 16.53g 1%
Net carbs 8.52g 15.23g N/A
Sugar 4.43g 15.23g N/A
Starch 0.08g 0%
Sodium 7mg 1mg 0%
Vitamin B6 0.103mg 0.1mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.159mg 0.007mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0.041mg 0%
Methionine 0.122mg 0.009mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2425.3%
Contains more FatsFats +12513.6%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +600%
Contains more WaterWater +4885.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +26937.5%
Contains more Poly. FatPolyunsaturated fat +10212.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.