Almond butter vs. Longan — In-Depth Nutrition Comparison
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What are the differences between almond butter and longan?
- Almond butter is higher in manganese, copper, phosphorus, magnesium, vitamin B2, iron, fiber, calcium, and zinc, yet longan is higher in vitamin C.
- Longan's daily need coverage for vitamin C is 93% more.
- Almond butter has 347 times more calcium than longan. While almond butter has 347mg of calcium, longan has only 1mg.
We used Nuts, almond butter, plain, without salt added and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2690% |
| Contains more CalciumCalcium | +34600% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more IronIron | +2584.6% |
| Contains more CopperCopper | +452.7% |
| Contains more ZincZinc | +6480% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +3998.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B2Vitamin B2 | +570.7% |
| Contains more Vitamin B3Vitamin B3 | +951.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Vitamin C | 0mg | 84mg | 93% |
| Polyunsaturated fat | 13.613g | 91% | |
| Manganese | 2.131mg | 0.052mg | 90% |
| Fats | 55.5g | 0.1g | 85% |
| Copper | 0.934mg | 0.169mg | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 21mg | 70% |
| Magnesium | 279mg | 10mg | 64% |
| Vitamin B2 | 0.939mg | 0.14mg | 61% |
| Iron | 3.49mg | 0.13mg | 42% |
| Protein | 20.96g | 1.31g | 39% |
| Fiber | 10.3g | 1.1g | 37% |
| Calcium | 347mg | 1mg | 35% |
| Zinc | 3.29mg | 0.05mg | 29% |
| Calories | 614kcal | 60kcal | 28% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B3 | 3.155mg | 0.3mg | 18% |
| Potassium | 748mg | 266mg | 14% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 0.031mg | 1% |
| Carbs | 18.82g | 15.14g | 1% |
| Net carbs | 8.52g | 14.04g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0.034mg | 0% |
| Isoleucine | 0.813mg | 0.026mg | 0% |
| Leucine | 1.483mg | 0.054mg | 0% |
| Lysine | 0.612mg | 0.046mg | 0% |
| Methionine | 0.122mg | 0.013mg | 0% |
| Phenylalanine | 1.149mg | 0.03mg | 0% |
| Valine | 0.937mg | 0.058mg | 0% |
| Histidine | 0.55mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +55400% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +340% |
| Contains more WaterWater | +4945.7% |
