Almond butter vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Almond butter and Mars?
- Almond butter is richer than Mars in Fiber, Iron, and Calcium.
- Mars's daily need coverage for Saturated Fat is 37% more.
- Almond butter has 5 times more Fiber than Mars. While Almond butter has 10.3g of Fiber, Mars has only 2g.
- The amount of Saturated Fat in Almond butter is lower.
We used Nuts, almond butter, plain, without salt added and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.6%
Contains
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Iron
+305.8%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+285.6%
Contains
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Iron
+305.8%
Contains
less
Sodium
-94.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+16600%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+389.7%
Contains
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Fats
+187.3%
Contains
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Other
+33.9%
Contains
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Carbs
+284.7%
Equal in Water - 1.7
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Protein
+389.7%
Contains
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Fats
+187.3%
Contains
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Other
+33.9%
Contains
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Carbs
+284.7%
Equal in Water - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.4%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-64.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 70.4g |
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| Protein | 20.96g | 4.28g |
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| Fats | 55.5g | 19.32g |
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| Carbs | 18.82g | 72.4g |
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| Calories | 614kcal | 475kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g | 58.94g |
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| Fiber | 10.3g | 2g |
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| Calcium | 347mg | 90mg |
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| Iron | 3.49mg | 0.86mg |
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| Magnesium | 279mg |
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| Phosphorus | 508mg |
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| Potassium | 748mg |
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| Sodium | 7mg | 136mg |
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| Zinc | 3.29mg |
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| Copper | 0.934mg |
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| Manganese | 2.131mg |
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| Selenium | 2.4µg |
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| Vitamin A | 1IU | 167IU |
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| Vitamin E | 24.21mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.939mg |
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| Vitamin B3 | 3.155mg |
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| Vitamin B5 | 0.318mg |
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| Vitamin B6 | 0.103mg |
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| Folate | 53µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 4.152g | 11.651g |
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| Monounsaturated Fat | 32.445g |
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| Polyunsaturated fat | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
1%
Minerals Daily Need Coverage Score
141%
8%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 54.51g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 7.499g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins