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  6. Almond butter vs. Marshmallow

Almond butter vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between almond butter and marshmallow

  • Marshmallow contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 161% higher.
  • Marshmallow contains 939 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while marshmallow contains 0.001mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Candies, marshmallows.

Infographic

Almond butter vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +11466.7%
Contains more PotassiumPotassium +14860%
Contains more IronIron +1417.4%
Contains more CopperCopper +862.9%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +6250%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +26537.5%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +93800%
Contains more Vitamin B3Vitamin B3 +3944.9%
Contains more Vitamin B5Vitamin B5 +6260%
Contains more Vitamin B6Vitamin B6 +3333.3%
Contains more FolateFolate +5200%
Contains more CholineCholine +52000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Marshmallow DV% diff.
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.097mg 93%
Manganese 2.131mg 0.008mg 92%
Polyunsaturated fat 13.613g 0.047g 90%
Fats 55.5g 0.2g 85%
Monounsaturated fat 32.445g 0.08g 81%
Vitamin B2 0.939mg 0.001mg 72%
Phosphorus 508mg 8mg 71%
Magnesium 279mg 2mg 66%
Iron 3.49mg 0.23mg 41%
Fiber 10.3g 0.1g 41%
Protein 20.96g 1.8g 38%
Calcium 347mg 3mg 34%
Zinc 3.29mg 0.04mg 30%
Potassium 748mg 5mg 22%
Carbs 18.82g 81.3g 21%
Vitamin B3 3.155mg 0.078mg 19%
Saturated fat 4.152g 0.056g 19%
Calories 614kcal 318kcal 15%
Folate 53µg 1µg 13%
Choline 52.1mg 0.1mg 9%
Vitamin B6 0.103mg 0.003mg 8%
Vitamin B5 0.318mg 0.005mg 6%
Vitamin B1 0.041mg 0.001mg 3%
Sodium 7mg 80mg 3%
Selenium 2.4µg 1.7µg 1%
Net carbs 8.52g 81.2g N/A
Sugar 4.43g 57.56g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0mg 0%
Threonine 0.555mg 0.035mg 0%
Isoleucine 0.813mg 0.028mg 0%
Leucine 1.483mg 0.066mg 0%
Lysine 0.612mg 0.077mg 0%
Methionine 0.122mg 0.015mg 0%
Phenylalanine 1.149mg 0.042mg 0%
Valine 0.937mg 0.05mg 0%
Histidine 0.55mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1064.4%
Contains more FatsFats +27650%
Contains more OtherOther +926.7%
Contains more CarbsCarbs +332%
Contains more WaterWater +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +40456.3%
Contains more Poly. FatPolyunsaturated fat +28863.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.