Almond butter vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between almond butter and mcDonald's Big Mac
- Almond butter has more copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron; however, mcDonald's Big Mac has more vitamin B12.
- Almond butter's daily need coverage for copper is 93% more.
- Almond butter has 14 times more magnesium than mcDonald's Big Mac. Almond butter has 279mg of magnesium, while mcDonald's Big Mac has 20mg.
- Almond butter is lower in sodium.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1295% |
| Contains more CalciumCalcium | +199.1% |
| Contains more PotassiumPotassium | +313.3% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +853.1% |
| Contains more ZincZinc | +72.3% |
| Contains more PhosphorusPhosphorus | +316.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +934.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +349.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.098mg | 93% |
| Polyunsaturated fat | 13.613g | 0.306g | 89% |
| Manganese | 2.131mg | 0.206mg | 84% |
| Monounsaturated fat | 32.445g | 3.474g | 72% |
| Fats | 55.5g | 14.96g | 62% |
| Magnesium | 279mg | 20mg | 62% |
| Vitamin B2 | 0.939mg | 0.209mg | 56% |
| Phosphorus | 508mg | 122mg | 55% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fiber | 10.3g | 1.6g | 35% |
| Calcium | 347mg | 116mg | 23% |
| Sodium | 7mg | 460mg | 20% |
| Iron | 3.49mg | 2mg | 19% |
| Calories | 614kcal | 257kcal | 18% |
| Protein | 20.96g | 11.82g | 18% |
| Potassium | 748mg | 181mg | 17% |
| Zinc | 3.29mg | 1.91mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B1 | 0.041mg | 0.176mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Folate | 53µg | 46µg | 2% |
| Saturated fat | 4.152g | 3.803g | 2% |
| Fructose | 0g | 1.69g | 2% |
| Vitamin B3 | 3.155mg | 3.384mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 18.82g | 20.08g | 0% |
| Net carbs | 8.52g | 18.48g | N/A |
| Sugar | 4.43g | 3.97g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +271% |
| Contains more OtherOther | +67.4% |
| Contains more WaterWater | +3028% |
~equal in
Carbs
~20.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +833.9% |
| Contains more Poly. FatPolyunsaturated fat | +4348.7% |
~equal in
Saturated fat
~3.803g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +843.5% |
| Contains more GlucoseGlucose | +5100% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
~equal in
Galactose
~0g
