Almond butter vs. Mexican tea — In-Depth Nutrition Comparison
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How are almond butter and Mexican tea different?
- Almond butter is higher in copper, phosphorus, vitamin B2, magnesium, fiber, iron, zinc, and vitamin B3; however, Mexican tea is richer in manganese and folate.
- Daily need coverage for copper for almond butter is 83% higher.
- Almond butter contains 6 times more phosphorus than Mexican tea. While almond butter contains 508mg of phosphorus, Mexican tea contains only 86mg.
Nuts, almond butter, plain, without salt added and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +26.2% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +85.6% |
| Contains more CopperCopper | +391.6% |
| Contains more ZincZinc | +199.1% |
| Contains more PhosphorusPhosphorus | +490.7% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more ManganeseManganese | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +393.7% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more FolateFolate | +305.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.52g | 85% |
| Copper | 0.934mg | 0.19mg | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 86mg | 60% |
| Vitamin B2 | 0.939mg | 0.348mg | 45% |
| Manganese | 2.131mg | 3.098mg | 42% |
| Protein | 20.96g | 0.33g | 41% |
| Folate | 53µg | 215µg | 41% |
| Magnesium | 279mg | 121mg | 38% |
| Calories | 614kcal | 32kcal | 29% |
| Fiber | 10.3g | 3.8g | 26% |
| Zinc | 3.29mg | 1.1mg | 20% |
| Iron | 3.49mg | 1.88mg | 20% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B3 | 3.155mg | 0.639mg | 16% |
| Choline | 52.1mg | 9% | |
| Calcium | 347mg | 275mg | 7% |
| Vitamin B6 | 0.103mg | 0.152mg | 4% |
| Carbs | 18.82g | 7.44g | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.318mg | 0.179mg | 3% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Potassium | 748mg | 633mg | 3% |
| Sodium | 7mg | 43mg | 2% |
| Vitamin B1 | 0.041mg | 0.028mg | 1% |
| Net carbs | 8.52g | 3.64g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6251.5% |
| Contains more FatsFats | +10573.1% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +23.2% |
| Contains more WaterWater | +5339.6% |
