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  6. Almond butter vs. Nectarine

Almond butter vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Nectarine?

  • Nectarine has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 156% higher.
  • Almond butter has 58 times more Calcium than Nectarine. Almond butter has 347mg of Calcium, while Nectarine has 6mg.

We used Nuts, almond butter, plain, without salt added and Nectarines, raw types in this comparison.

Infographic

Almond butter vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Nectarine
Nectarine
Contains more Calcium +5683.3%
Contains more Iron +1146.4%
Contains more Magnesium +3000%
Contains more Phosphorus +1853.8%
Contains more Potassium +272.1%
Contains more Zinc +1835.3%
Contains more Copper +986%
Contains more Manganese +3846.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +5683.3%
Contains more Iron +1146.4%
Contains more Magnesium +3000%
Contains more Phosphorus +1853.8%
Contains more Potassium +272.1%
Contains more Zinc +1835.3%
Contains more Copper +986%
Contains more Manganese +3846.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Nectarine
Nectarine
Contains more Vitamin E +3044.2%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +3377.8%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +312%
Contains more Folate +960%
Contains more Vitamin A +33100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin E +3044.2%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +3377.8%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +312%
Contains more Folate +960%
Contains more Vitamin A +33100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Nectarine
Nectarine
Contains more Protein +1877.4%
Contains more Fats +17243.8%
Contains more Carbs +78.4%
Contains more Other +541.7%
Contains more Water +5240.9%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1877.4%
Contains more Fats +17243.8%
Contains more Carbs +78.4%
Contains more Other +541.7%
Contains more Water +5240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +36769.3%
Contains more Polyunsaturated fat +11946.9%
Contains less Saturated Fat -99.4%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +36769.3%
Contains more Polyunsaturated fat +11946.9%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Nectarine
Nectarine
Contains more Starch +14.3%
Contains more Maltose +∞%
Contains more Sucrose +12.2%
Contains more Glucose +7750%
Contains more Fructose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +14.3%
Contains more Maltose +∞%
Contains more Sucrose +12.2%
Contains more Glucose +7750%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Nectarine Opinion
Net carbs 8.52g 8.85g Nectarine
Protein 20.96g 1.06g Almond butter
Fats 55.5g 0.32g Almond butter
Carbs 18.82g 10.55g Almond butter
Calories 614kcal 44kcal Almond butter
Starch 0.08g 0.07g Almond butter
Fructose 0g 1.37g Nectarine
Sugar 4.43g 7.89g Almond butter
Fiber 10.3g 1.7g Almond butter
Calcium 347mg 6mg Almond butter
Iron 3.49mg 0.28mg Almond butter
Magnesium 279mg 9mg Almond butter
Phosphorus 508mg 26mg Almond butter
Potassium 748mg 201mg Almond butter
Sodium 7mg 0mg Nectarine
Zinc 3.29mg 0.17mg Almond butter
Copper 0.934mg 0.086mg Almond butter
Manganese 2.131mg 0.054mg Almond butter
Selenium 2.4µg 0µg Almond butter
Vitamin A 1IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 24.21mg 0.77mg Almond butter
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.041mg 0.034mg Almond butter
Vitamin B2 0.939mg 0.027mg Almond butter
Vitamin B3 3.155mg 1.125mg Almond butter
Vitamin B5 0.318mg 0.185mg Almond butter
Vitamin B6 0.103mg 0.025mg Almond butter
Folate 53µg 5µg Almond butter
Vitamin K 0µg 2.2µg Nectarine
Tryptophan 0.159mg 0.005mg Almond butter
Threonine 0.555mg 0.009mg Almond butter
Isoleucine 0.813mg 0.009mg Almond butter
Leucine 1.483mg 0.014mg Almond butter
Lysine 0.612mg 0.016mg Almond butter
Methionine 0.122mg 0.006mg Almond butter
Phenylalanine 1.149mg 0.021mg Almond butter
Valine 0.937mg 0.013mg Almond butter
Histidine 0.55mg 0.008mg Almond butter
Saturated Fat 4.152g 0.025g Nectarine
Monounsaturated Fat 32.445g 0.088g Almond butter
Polyunsaturated fat 13.613g 0.113g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
10%
Nectarine
Minerals Daily Need Coverage Score
141%
Almond butter
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 4.127g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 3.46g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.