Almond butter vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between almond butter and nutmeg
- Almond butter has more vitamin E, vitamin B2, phosphorus, magnesium, calcium, and potassium; however, nutmeg is richer in fiber, manganese, and vitamin B1.
- Almond butter covers your daily vitamin E needs 161% more than nutmeg.
- Nutmeg has 16 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while nutmeg has 0.057mg.
- Almond butter contains less saturated fat.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.5% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1547.4% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +492% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +743.9% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0mg | 161% |
| Saturated fat | 4.152g | 25.94g | 99% |
| Polyunsaturated fat | 13.613g | 0.35g | 88% |
| Monounsaturated fat | 32.445g | 3.22g | 73% |
| Vitamin B2 | 0.939mg | 0.057mg | 68% |
| Phosphorus | 508mg | 213mg | 42% |
| Fiber | 10.3g | 20.8g | 42% |
| Manganese | 2.131mg | 2.9mg | 33% |
| Fats | 55.5g | 36.31g | 30% |
| Protein | 20.96g | 5.84g | 30% |
| Vitamin B1 | 0.041mg | 0.346mg | 25% |
| Magnesium | 279mg | 183mg | 23% |
| Calcium | 347mg | 184mg | 16% |
| Potassium | 748mg | 350mg | 12% |
| Vitamin B3 | 3.155mg | 1.299mg | 12% |
| Carbs | 18.82g | 49.29g | 10% |
| Zinc | 3.29mg | 2.15mg | 10% |
| Copper | 0.934mg | 1.027mg | 10% |
| Choline | 52.1mg | 8.8mg | 8% |
| Vitamin B5 | 0.318mg | 6% | |
| Folate | 53µg | 76µg | 6% |
| Iron | 3.49mg | 3.04mg | 6% |
| Vitamin B6 | 0.103mg | 0.16mg | 4% |
| Calories | 614kcal | 525kcal | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 2.4µg | 1.6µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 8.52g | 28.49g | N/A |
| Sugar | 4.43g | 2.99g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 16mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +52.9% |
| Contains more OtherOther | +32.2% |
| Contains more CarbsCarbs | +161.9% |
| Contains more WaterWater | +279.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +907.6% |
| Contains more Poly. FatPolyunsaturated fat | +3789.4% |
