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Almond butter vs. Ostrich — In-Depth Nutrition Comparison

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Differences between almond butter and ostrich

  • Almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and calcium, while ostrich has more vitamin B12 and selenium.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Ostrich, tip trimmed, cooked.

Infographic

Almond butter vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +25.1%
Contains more CopperCopper +514.5%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +11115.8%
Contains more ZincZinc +47.4%
Contains more SeleniumSelenium +1462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more FolateFolate +253.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin B6Vitamin B6 +429.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +2059.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +616.3%
Contains more ProteinProtein +35.9%
Contains more WaterWater +4077.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +3244.8%
Contains more Poly. FatPolyunsaturated fat +2993.9%
Contains less Sat. FatSaturated fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Ostrich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Vitamin E 24.21mg 0.23mg 160%
Manganese 2.131mg 0.019mg 92%
Polyunsaturated fat 13.613g 0.44g 88%
Copper 0.934mg 0.152mg 87%
Fats 55.5g 2.57g 81%
Monounsaturated fat 32.445g 0.97g 79%
Selenium 2.4µg 37.5µg 64%
Magnesium 279mg 25mg 60%
Vitamin B2 0.939mg 0.292mg 50%
Fiber 10.3g 0g 41%
Phosphorus 508mg 251mg 37%
Vitamin B6 0.103mg 0.545mg 34%
Calcium 347mg 6mg 34%
Cholesterol 0mg 85mg 28%
Vitamin B3 3.155mg 7.143mg 25%
Calories 614kcal 145kcal 23%
Vitamin B5 0.318mg 1.318mg 20%
Vitamin B1 0.041mg 0.232mg 16%
Protein 20.96g 28.49g 15%
Zinc 3.29mg 4.85mg 14%
Saturated fat 4.152g 1g 14%
Potassium 748mg 362mg 11%
Folate 53µg 15µg 10%
Choline 52.1mg 9%
Iron 3.49mg 2.79mg 9%
Carbs 18.82g 0g 6%
Sodium 7mg 80mg 3%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.254mg 0%
Threonine 0.555mg 1.25mg 0%
Isoleucine 0.813mg 1.354mg 0%
Leucine 1.483mg 2.315mg 0%
Lysine 0.612mg 2.516mg 0%
Methionine 0.122mg 0.796mg 0%
Phenylalanine 1.149mg 1.176mg 0%
Valine 0.937mg 1.407mg 0%
Histidine 0.55mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
97%
Ostrich
Minerals Daily Need Coverage Score
141%
Almond butter
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 3.152g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.