Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Parsley

Almond butter vs. Parsley — In-Depth Nutrition Comparison

Compare

Important differences between almond butter and parsley

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, and magnesium; however, parsley has more vitamin K, vitamin A, vitamin C, and iron.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • Almond butter has 32 times more vitamin E than parsley. Almond butter has 24.21mg of vitamin E, while parsley has 0.75mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Parsley, fresh.

Infographic

Almond butter vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +458%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +526.8%
Contains more ZincZinc +207.5%
Contains more PhosphorusPhosphorus +775.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1231.9%
Contains more SeleniumSelenium +2300%
Contains more IronIron +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +3128%
Contains more Vitamin B2Vitamin B2 +858.2%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more CholineCholine +307%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +186.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin E 24.21mg 0.75mg 156%
Vitamin C 0mg 133mg 148%
Polyunsaturated fat 13.613g 0.124g 90%
Copper 0.934mg 0.149mg 87%
Manganese 2.131mg 0.16mg 86%
Fats 55.5g 0.79g 84%
Monounsaturated fat 32.445g 0.295g 80%
Vitamin B2 0.939mg 0.098mg 65%
Phosphorus 508mg 58mg 64%
Magnesium 279mg 50mg 55%
Vitamin A 0µg 421µg 47%
Protein 20.96g 2.97g 36%
Iron 3.49mg 6.2mg 34%
Calories 614kcal 36kcal 29%
Fiber 10.3g 3.3g 28%
Folate 53µg 152µg 25%
Calcium 347mg 138mg 21%
Zinc 3.29mg 1.07mg 20%
Saturated fat 4.152g 0.132g 18%
Vitamin B3 3.155mg 1.313mg 12%
Choline 52.1mg 12.8mg 7%
Potassium 748mg 554mg 6%
Selenium 2.4µg 0.1µg 4%
Carbs 18.82g 6.33g 4%
Vitamin B1 0.041mg 0.086mg 4%
Vitamin B5 0.318mg 0.4mg 2%
Sodium 7mg 56mg 2%
Vitamin B6 0.103mg 0.09mg 1%
Net carbs 8.52g 3.03g N/A
Sugar 4.43g 0.85g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.045mg 0%
Threonine 0.555mg 0.122mg 0%
Isoleucine 0.813mg 0.118mg 0%
Leucine 1.483mg 0.204mg 0%
Lysine 0.612mg 0.181mg 0%
Methionine 0.122mg 0.042mg 0%
Phenylalanine 1.149mg 0.145mg 0%
Valine 0.937mg 0.172mg 0%
Histidine 0.55mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +605.7%
Contains more FatsFats +6925.3%
Contains more CarbsCarbs +197.3%
Contains more OtherOther +40%
Contains more WaterWater +5248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +10898.3%
Contains more Poly. FatPolyunsaturated fat +10878.2%
Contains less Sat. FatSaturated fat -96.8%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.