Almond butter vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
The main differences between almond butter and pineapple cake
- Almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, fiber, zinc, iron, and calcium, yet pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Almond butter contains 21 times more magnesium than pineapple cake. Almond butter contains 279mg of magnesium, while pineapple cake contains 13mg.
Food types used in this article are Nuts, almond butter, plain, without salt added and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2046.2% |
| Contains more CalciumCalcium | +189.2% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more IronIron | +135.8% |
| Contains more CopperCopper | +973.6% |
| Contains more ZincZinc | +961.3% |
| Contains more PhosphorusPhosphorus | +519.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +508.9% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +501.9% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more FolateFolate | +103.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373070.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 153mg | 12747% |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.087mg | 94% |
| Manganese | 2.131mg | 0.35mg | 77% |
| Polyunsaturated fat | 13.613g | 3.282g | 69% |
| Monounsaturated fat | 32.445g | 5.194g | 68% |
| Fats | 55.5g | 12.1g | 67% |
| Magnesium | 279mg | 13mg | 63% |
| Phosphorus | 508mg | 82mg | 61% |
| Vitamin B2 | 0.939mg | 0.156mg | 60% |
| Fiber | 10.3g | 0.8g | 38% |
| Protein | 20.96g | 3.5g | 35% |
| Zinc | 3.29mg | 0.31mg | 27% |
| Iron | 3.49mg | 1.48mg | 25% |
| Calcium | 347mg | 120mg | 23% |
| Potassium | 748mg | 112mg | 19% |
| Calories | 614kcal | 319kcal | 15% |
| Sodium | 7mg | 319mg | 14% |
| Selenium | 2.4µg | 9.4µg | 13% |
| Vitamin B3 | 3.155mg | 1.19mg | 12% |
| Carbs | 18.82g | 50.5g | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 53µg | 26µg | 7% |
| Saturated fat | 4.152g | 2.915g | 6% |
| Vitamin B6 | 0.103mg | 0.034mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.318mg | 0.202mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 8.52g | 49.7g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.043mg | 0% |
| Threonine | 0.555mg | 0.117mg | 0% |
| Isoleucine | 0.813mg | 0.147mg | 0% |
| Leucine | 1.483mg | 0.264mg | 0% |
| Lysine | 0.612mg | 0.143mg | 0% |
| Methionine | 0.122mg | 0.074mg | 0% |
| Phenylalanine | 1.149mg | 0.173mg | 0% |
| Valine | 0.937mg | 0.167mg | 0% |
| Histidine | 0.55mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +498.9% |
| Contains more FatsFats | +358.7% |
| Contains more OtherOther | +92.5% |
| Contains more CarbsCarbs | +168.3% |
| Contains more WaterWater | +1869.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +524.7% |
| Contains more Poly. FatPolyunsaturated fat | +314.8% |
| Contains less Sat. FatSaturated fat | -29.8% |
