Almond butter vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between almond butter and pineapple juice
- Almond butter is richer in vitamin E, copper, phosphorus, manganese, vitamin B2, magnesium, fiber, iron, and calcium, yet pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin E for almond butter is 161% higher.
- Almond butter contains 64 times more phosphorus than pineapple juice. Almond butter contains 508mg of phosphorus, while pineapple juice contains 8mg.
Food types used in this article are Nuts, almond butter, plain, without salt added and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +2569.2% |
| Contains more PotassiumPotassium | +475.4% |
| Contains more IronIron | +1025.8% |
| Contains more CopperCopper | +1253.6% |
| Contains more ZincZinc | +2890.9% |
| Contains more PhosphorusPhosphorus | +6250% |
| Contains more ManganeseManganese | +322.8% |
| Contains more SeleniumSelenium | +2300% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120950% |
| Contains more Vitamin B2Vitamin B2 | +4371.4% |
| Contains more Vitamin B3Vitamin B3 | +1485.4% |
| Contains more Vitamin B5Vitamin B5 | +467.9% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +1478.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.02mg | 161% |
| Copper | 0.934mg | 0.069mg | 96% |
| Polyunsaturated fat | 13.613g | 0.042g | 90% |
| Fats | 55.5g | 0.12g | 85% |
| Monounsaturated fat | 32.445g | 0.014g | 81% |
| Vitamin B2 | 0.939mg | 0.021mg | 71% |
| Manganese | 2.131mg | 0.504mg | 71% |
| Phosphorus | 508mg | 8mg | 71% |
| Magnesium | 279mg | 12mg | 64% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Protein | 20.96g | 0.36g | 41% |
| Fiber | 10.3g | 0.2g | 40% |
| Iron | 3.49mg | 0.31mg | 40% |
| Calcium | 347mg | 13mg | 33% |
| Zinc | 3.29mg | 0.11mg | 29% |
| Calories | 614kcal | 53kcal | 28% |
| Saturated fat | 4.152g | 0.008g | 19% |
| Vitamin B3 | 3.155mg | 0.199mg | 18% |
| Potassium | 748mg | 130mg | 18% |
| Choline | 52.1mg | 3.3mg | 9% |
| Folate | 53µg | 18µg | 9% |
| Vitamin B5 | 0.318mg | 0.056mg | 5% |
| Fructose | 0g | 3.81g | 5% |
| Selenium | 2.4µg | 0.1µg | 4% |
| Carbs | 18.82g | 12.87g | 2% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Net carbs | 8.52g | 12.67g | N/A |
| Sugar | 4.43g | 9.98g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B6 | 0.103mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +5722.2% |
| Contains more FatsFats | +46150% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +1000% |
| Contains more WaterWater | +5166.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +231650% |
| Contains more Poly. FatPolyunsaturated fat | +32311.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +183.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +23150% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
