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  6. Almond butter vs. Pork

Almond butter vs. Pork — In-Depth Nutrition Comparison

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What are the differences between almond butter and pork?

  • Almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, phosphorus, and calcium, yet pork is higher in selenium and vitamin B1.
  • Almond butter's daily need coverage for vitamin E is 159% more.

We used Nuts, almond butter, plain, without salt added and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Almond butter vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +896.4%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +301.1%
Contains more CopperCopper +1179.5%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +23577.8%
Contains more SeleniumSelenium +1787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +8248.3%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more FolateFolate +960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2039%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Pork DV% diff.
Vitamin E 24.21mg 0.29mg 159%
Copper 0.934mg 0.073mg 96%
Manganese 2.131mg 0.009mg 92%
Polyunsaturated fat 13.613g 1.2g 83%
Selenium 2.4µg 45.3µg 78%
Vitamin B1 0.041mg 0.877mg 70%
Monounsaturated fat 32.445g 6.19g 66%
Fats 55.5g 13.92g 64%
Magnesium 279mg 28mg 60%
Vitamin B2 0.939mg 0.321mg 48%
Fiber 10.3g 0g 41%
Phosphorus 508mg 246mg 37%
Calcium 347mg 19mg 33%
Iron 3.49mg 0.87mg 33%
Vitamin B12 0µg 0.7µg 29%
Vitamin B6 0.103mg 0.464mg 28%
Cholesterol 0mg 80mg 27%
Calories 614kcal 242kcal 19%
Protein 20.96g 27.32g 13%
Folate 53µg 5µg 12%
Vitamin B3 3.155mg 5.037mg 12%
Potassium 748mg 423mg 10%
Choline 52.1mg 93.9mg 8%
Zinc 3.29mg 2.39mg 8%
Vitamin B5 0.318mg 0.698mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Carbs 18.82g 0g 6%
Saturated fat 4.152g 5.23g 5%
Sodium 7mg 62mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.159mg 0.338mg 0%
Threonine 0.555mg 1.234mg 0%
Isoleucine 0.813mg 1.26mg 0%
Leucine 1.483mg 2.177mg 0%
Lysine 0.612mg 2.446mg 0%
Methionine 0.122mg 0.712mg 0%
Phenylalanine 1.149mg 1.086mg 0%
Valine 0.937mg 1.473mg 0%
Histidine 0.55mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +298.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +246.1%
Contains more ProteinProtein +30.3%
Contains more WaterWater +3428.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Pork
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +424.2%
Contains more Poly. FatPolyunsaturated fat +1034.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.