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  6. Almond butter vs. Pork chop

Almond butter vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Pork chop

  • Almond butter has more Vitamin E , Manganese, Copper, Magnesium, Vitamin B2, Fiber, Phosphorus, and Iron, however, Pork chop is higher in Selenium, and Vitamin B1.
  • Almond butter covers your daily Vitamin E needs 160% more than Pork chop.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Almond butter vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Pork chop
Pork chop
Contains more Calcium +519.6%
Contains more Iron +301.1%
Contains more Magnesium +1295%
Contains more Phosphorus +110.8%
Contains more Potassium +137.5%
Contains less Sodium -90.5%
Contains more Copper +789.5%
Contains more Manganese +21210%
Contains more Selenium +1416.7%
Equal in Zinc - 3.15
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +519.6%
Contains more Iron +301.1%
Contains more Magnesium +1295%
Contains more Phosphorus +110.8%
Contains more Potassium +137.5%
Contains less Sodium -90.5%
Contains more Copper +789.5%
Contains more Manganese +21210%
Contains more Selenium +1416.7%
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
3
:
7
Pork chop
Pork chop
Contains more Vitamin E +11428.6%
Contains more Vitamin B2 +200%
Contains more Folate +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1095.1%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +374.8%
Contains more Vitamin B12 +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +11428.6%
Contains more Vitamin B2 +200%
Contains more Folate +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1095.1%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +374.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Pork chop
Pork chop
Contains more Fats +286.8%
Contains more Carbs +∞%
Contains more Other +541.7%
Contains more Protein +13.2%
Contains more Water +3647%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +286.8%
Contains more Carbs +∞%
Contains more Other +541.7%
Contains more Protein +13.2%
Contains more Water +3647%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Pork chop
Pork chop
Contains more Monounsaturated Fat +563.9%
Contains more Polyunsaturated fat +618.7%
Equal in Saturated Fat - 4.339
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +563.9%
Contains more Polyunsaturated fat +618.7%
Equal in Saturated Fat - 4.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Pork chop
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Almond butter Pork chop Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 23.72g Pork chop
Fats 55.5g 14.35g Almond butter
Carbs 18.82g 0g Almond butter
Calories 614kcal 231kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Pork chop
Fiber 10.3g 0g Almond butter
Calcium 347mg 56mg Almond butter
Iron 3.49mg 0.87mg Almond butter
Magnesium 279mg 20mg Almond butter
Phosphorus 508mg 241mg Almond butter
Potassium 748mg 315mg Almond butter
Sodium 7mg 74mg Almond butter
Zinc 3.29mg 3.15mg Almond butter
Copper 0.934mg 0.105mg Almond butter
Manganese 2.131mg 0.01mg Almond butter
Selenium 2.4µg 36.4µg Pork chop
Vitamin A 1IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 24.21mg 0.21mg Almond butter
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.041mg 0.49mg Pork chop
Vitamin B2 0.939mg 0.313mg Almond butter
Vitamin B3 3.155mg 7.927mg Pork chop
Vitamin B5 0.318mg 1.104mg Pork chop
Vitamin B6 0.103mg 0.489mg Pork chop
Folate 53µg 0µg Almond butter
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.159mg 0.282mg Pork chop
Threonine 0.555mg 1.043mg Pork chop
Isoleucine 0.813mg 1.123mg Pork chop
Leucine 1.483mg 1.952mg Pork chop
Lysine 0.612mg 2.109mg Pork chop
Methionine 0.122mg 0.65mg Pork chop
Phenylalanine 1.149mg 0.985mg Almond butter
Valine 0.937mg 1.2mg Pork chop
Histidine 0.55mg 0.965mg Pork chop
Cholesterol 0mg 78mg Almond butter
Trans Fat 0.066g Almond butter
Saturated Fat 4.152g 4.339g Almond butter
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 32.445g 4.887g Almond butter
Polyunsaturated fat 13.613g 1.894g Almond butter
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
53%
Pork chop
Minerals Daily Need Coverage Score
141%
Almond butter
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.