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  6. Almond butter vs. Pork chop

Almond butter vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between almond butter and pork chop

  • Almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and iron; however, pork chop is higher in selenium and vitamin B1.
  • Almond butter covers your daily vitamin E needs 160% more than pork chop.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Almond butter vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +519.6%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +301.1%
Contains more CopperCopper +789.5%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +21210%
Contains more SeleniumSelenium +1416.7%
~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +11428.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1095.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +374.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +286.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +541.7%
Contains more ProteinProtein +13.2%
Contains more WaterWater +3647%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +563.9%
Contains more Poly. FatPolyunsaturated fat +618.7%
~equal in Saturated fat ~4.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Pork chop
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Almond butter Pork chop DV% diff.
Vitamin E 24.21mg 0.21mg 160%
Manganese 2.131mg 0.01mg 92%
Copper 0.934mg 0.105mg 92%
Polyunsaturated fat 13.613g 1.894g 78%
Monounsaturated fat 32.445g 4.887g 69%
Fats 55.5g 14.35g 63%
Selenium 2.4µg 36.4µg 62%
Magnesium 279mg 20mg 62%
Vitamin B2 0.939mg 0.313mg 48%
Fiber 10.3g 0g 41%
Phosphorus 508mg 241mg 38%
Vitamin B1 0.041mg 0.49mg 37%
Iron 3.49mg 0.87mg 33%
Vitamin B3 3.155mg 7.927mg 30%
Vitamin B6 0.103mg 0.489mg 30%
Calcium 347mg 56mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Calories 614kcal 231kcal 19%
Vitamin B5 0.318mg 1.104mg 16%
Potassium 748mg 315mg 13%
Folate 53µg 0µg 13%
Protein 20.96g 23.72g 6%
Carbs 18.82g 0g 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Sodium 7mg 74mg 3%
Choline 52.1mg 67.5mg 3%
Zinc 3.29mg 3.15mg 1%
Saturated fat 4.152g 4.339g 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.159mg 0.282mg 0%
Threonine 0.555mg 1.043mg 0%
Isoleucine 0.813mg 1.123mg 0%
Leucine 1.483mg 1.952mg 0%
Lysine 0.612mg 2.109mg 0%
Methionine 0.122mg 0.65mg 0%
Phenylalanine 1.149mg 0.985mg 0%
Valine 0.937mg 1.2mg 0%
Histidine 0.55mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
51%
Pork chop
Minerals Daily Need Coverage Score
141%
Almond butter
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.