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  6. Almond butter vs. Pot roast

Almond butter vs. Pot roast — In-Depth Nutrition Comparison

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How are almond butter and pot roast different?

  • Almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber, while pot roast is higher in vitamin B12 and selenium.
  • Almond butter covers your daily need for vitamin E, 158% more than pot roast.

Nuts, almond butter, plain, without salt added and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Almond butter vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1368.4%
Contains more CalciumCalcium +2068.8%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +44.2%
Contains more CopperCopper +843.4%
Contains more PhosphorusPhosphorus +192%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +21210%
Contains more ZincZinc +102.4%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +4647.1%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more FolateFolate +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +111.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Pot roast DV% diff.
Vitamin E 24.21mg 0.51mg 158%
Copper 0.934mg 0.099mg 93%
Manganese 2.131mg 0.01mg 92%
Vitamin B12 0µg 2.13µg 89%
Polyunsaturated fat 13.613g 0.708g 86%
Magnesium 279mg 19mg 62%
Monounsaturated fat 32.445g 8.175g 61%
Vitamin B2 0.939mg 0.171mg 59%
Fats 55.5g 19.17g 56%
Phosphorus 508mg 174mg 48%
Selenium 2.4µg 27µg 45%
Fiber 10.3g 0g 41%
Cholesterol 0mg 116mg 39%
Calcium 347mg 16mg 33%
Zinc 3.29mg 6.66mg 31%
Protein 20.96g 28.94g 16%
Calories 614kcal 297kcal 16%
Potassium 748mg 231mg 15%
Saturated fat 4.152g 7.548g 15%
Vitamin B6 0.103mg 0.283mg 14%
Iron 3.49mg 2.42mg 13%
Choline 52.1mg 110.2mg 11%
Folate 53µg 9µg 11%
Carbs 18.82g 0g 6%
Vitamin B3 3.155mg 4.105mg 6%
Vitamin B5 0.318mg 0.571mg 5%
Vitamin K 0µg 1.8µg 2%
Sodium 7mg 47mg 2%
Vitamin B1 0.041mg 0.059mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.19mg 0%
Threonine 0.555mg 1.156mg 0%
Isoleucine 0.813mg 1.317mg 0%
Leucine 1.483mg 2.302mg 0%
Lysine 0.612mg 2.446mg 0%
Methionine 0.122mg 0.754mg 0%
Phenylalanine 1.149mg 1.143mg 0%
Valine 0.937mg 1.436mg 0%
Histidine 0.55mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +189.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-30900%
Contains more ProteinProtein +38.1%
Contains more WaterWater +3064.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +296.9%
Contains more Poly. FatPolyunsaturated fat +1822.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.