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  6. Almond butter vs. Pudding

Almond butter vs. Pudding — In-Depth Nutrition Comparison

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The main differences between almond butter and pudding

  • Almond butter is richer than pudding in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, iron, fiber, zinc, and calcium.
  • Daily need coverage for vitamin E for almond butter is 161% higher.
  • Almond butter contains 22 times more manganese than pudding. Almond butter contains 2.131mg of manganese, while pudding contains 0.097mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Almond butter vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +227.4%
Contains more PotassiumPotassium +398.7%
Contains more IronIron +926.5%
Contains more CopperCopper +741.4%
Contains more ZincZinc +585.4%
Contains more PhosphorusPhosphorus +483.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2096.9%
Contains more SeleniumSelenium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +40250%
Contains more Vitamin B2Vitamin B2 +498.1%
Contains more Vitamin B3Vitamin B3 +2272.2%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1225%
Contains more CholineCholine +361.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient Almond butter Pudding DV% diff.
Vitamin E 24.21mg 0.06mg 161%
Copper 0.934mg 0.111mg 91%
Polyunsaturated fat 13.613g 0.18g 90%
Manganese 2.131mg 0.097mg 88%
Fats 55.5g 3.15g 81%
Monounsaturated fat 32.445g 0.819g 79%
Magnesium 279mg 20mg 62%
Vitamin B2 0.939mg 0.157mg 60%
Phosphorus 508mg 87mg 60%
Iron 3.49mg 0.34mg 39%
Fiber 10.3g 0.8g 38%
Protein 20.96g 3.16g 36%
Zinc 3.29mg 0.48mg 26%
Calories 614kcal 120kcal 25%
Calcium 347mg 106mg 24%
Vitamin B3 3.155mg 0.133mg 19%
Potassium 748mg 150mg 18%
Vitamin B12 0µg 0.31µg 13%
Folate 53µg 4µg 12%
Saturated fat 4.152g 1.81g 11%
Choline 52.1mg 11.3mg 7%
Vitamin B6 0.103mg 0.03mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Sodium 7mg 98mg 4%
Vitamin A 0µg 39µg 4%
Cholesterol 0mg 9mg 3%
Selenium 2.4µg 3.7µg 2%
Caffeine 2mg 1%
Net carbs 8.52g 18.84g N/A
Carbs 18.82g 19.64g 0%
Sugar 4.43g 11.96g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.038mg 0%
Vitamin B5 0.318mg 0.326mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +563.3%
Contains more FatsFats +1661.9%
Contains more OtherOther +234.8%
Contains more WaterWater +4359.1%
~equal in Carbs ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +3861.5%
Contains more Poly. FatPolyunsaturated fat +7462.8%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.