Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Radish

Almond butter vs. Radish — In-Depth Nutrition Comparison

Compare

The main differences between Almond butter and Radish

  • Almond butter is richer than Radish in Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Daily need coverage for Vitamin E from Almond butter is 161% higher.
  • Almond butter contains 31 times more Manganese than Radish. Almond butter contains 2.131mg of Manganese, while Radish contains 0.069mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Radishes, raw.

Infographic

Almond butter vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Radish
Radish
Contains more Calcium +1288%
Contains more Iron +926.5%
Contains more Magnesium +2690%
Contains more Phosphorus +2440%
Contains more Potassium +221%
Contains less Sodium -82.1%
Contains more Zinc +1075%
Contains more Copper +1768%
Contains more Manganese +2988.4%
Contains more Selenium +300%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +1288%
Contains more Iron +926.5%
Contains more Magnesium +2690%
Contains more Phosphorus +2440%
Contains more Potassium +221%
Contains less Sodium -82.1%
Contains more Zinc +1075%
Contains more Copper +1768%
Contains more Manganese +2988.4%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +241.7%
Contains more Vitamin B2 +2307.7%
Contains more Vitamin B3 +1142.1%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +45.1%
Contains more Folate +112%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +241.7%
Contains more Vitamin B2 +2307.7%
Contains more Vitamin B3 +1142.1%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +45.1%
Contains more Folate +112%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Radish
Radish
Contains more Protein +2982.4%
Contains more Fats +55400%
Contains more Carbs +453.5%
Contains more Other +460%
Contains more Water +5709.1%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2982.4%
Contains more Fats +55400%
Contains more Carbs +453.5%
Contains more Other +460%
Contains more Water +5709.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +190752.9%
Contains more Polyunsaturated fat +28260.4%
Contains less Saturated Fat -99.2%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +190752.9%
Contains more Polyunsaturated fat +28260.4%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Radish
Radish
Contains more Starch +∞%
Contains more Sucrose +4240%
Contains more Maltose +∞%
Contains more Glucose +5150%
Contains more Fructose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4240%
Contains more Maltose +∞%
Contains more Glucose +5150%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Radish Opinion
Net carbs 8.52g 1.8g Almond butter
Protein 20.96g 0.68g Almond butter
Fats 55.5g 0.1g Almond butter
Carbs 18.82g 3.4g Almond butter
Calories 614kcal 16kcal Almond butter
Starch 0.08g 0g Almond butter
Fructose 0g 0.71g Radish
Sugar 4.43g 1.86g Radish
Fiber 10.3g 1.6g Almond butter
Calcium 347mg 25mg Almond butter
Iron 3.49mg 0.34mg Almond butter
Magnesium 279mg 10mg Almond butter
Phosphorus 508mg 20mg Almond butter
Potassium 748mg 233mg Almond butter
Sodium 7mg 39mg Almond butter
Zinc 3.29mg 0.28mg Almond butter
Copper 0.934mg 0.05mg Almond butter
Manganese 2.131mg 0.069mg Almond butter
Selenium 2.4µg 0.6µg Almond butter
Vitamin A 1IU 7IU Radish
Vitamin E 24.21mg 0mg Almond butter
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.041mg 0.012mg Almond butter
Vitamin B2 0.939mg 0.039mg Almond butter
Vitamin B3 3.155mg 0.254mg Almond butter
Vitamin B5 0.318mg 0.165mg Almond butter
Vitamin B6 0.103mg 0.071mg Almond butter
Folate 53µg 25µg Almond butter
Vitamin K 0µg 1.3µg Radish
Tryptophan 0.159mg 0.009mg Almond butter
Threonine 0.555mg 0.023mg Almond butter
Isoleucine 0.813mg 0.02mg Almond butter
Leucine 1.483mg 0.031mg Almond butter
Lysine 0.612mg 0.033mg Almond butter
Methionine 0.122mg 0.01mg Almond butter
Phenylalanine 1.149mg 0.036mg Almond butter
Valine 0.937mg 0.035mg Almond butter
Histidine 0.55mg 0.013mg Almond butter
Saturated Fat 4.152g 0.032g Radish
Monounsaturated Fat 32.445g 0.017g Almond butter
Polyunsaturated fat 13.613g 0.048g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
10%
Radish
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 4.12g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.7)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.