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  6. Almond butter vs. Radish seeds

Almond butter vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between almond butter and radish seeds

  • Almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, zinc, and potassium, while radish seeds have more vitamin C.
  • Almond butter's daily need coverage for copper is 90% higher.
  • Radish seeds contain 9 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while radish seeds contain 0.103mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Radish seeds, sprouted, raw.

Infographic

Almond butter vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +534.1%
Contains more CalciumCalcium +580.4%
Contains more PotassiumPotassium +769.8%
Contains more IronIron +305.8%
Contains more CopperCopper +678.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +349.6%
Contains more ManganeseManganese +719.6%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +811.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.853mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Radish seeds DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.12mg 90%
Polyunsaturated fat 13.613g 1.141g 83%
Fats 55.5g 2.53g 81%
Manganese 2.131mg 0.26mg 81%
Monounsaturated fat 32.445g 0.419g 80%
Vitamin B2 0.939mg 0.103mg 64%
Phosphorus 508mg 113mg 56%
Magnesium 279mg 44mg 56%
Fiber 10.3g 41%
Protein 20.96g 3.81g 34%
Iron 3.49mg 0.86mg 33%
Vitamin C 0mg 28.9mg 32%
Calcium 347mg 51mg 30%
Calories 614kcal 43kcal 29%
Zinc 3.29mg 0.56mg 25%
Potassium 748mg 86mg 19%
Saturated fat 4.152g 0.767g 15%
Vitamin B6 0.103mg 0.285mg 14%
Folate 53µg 95µg 11%
Choline 52.1mg 9%
Vitamin B5 0.318mg 0.733mg 8%
Vitamin B1 0.041mg 0.102mg 5%
Carbs 18.82g 3.6g 5%
Selenium 2.4µg 0.6µg 3%
Vitamin B3 3.155mg 2.853mg 2%
Vitamin A 0µg 20µg 2%
Net carbs 8.52g 3.6g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 6mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +450.1%
Contains more FatsFats +2093.7%
Contains more CarbsCarbs +422.8%
Contains more OtherOther +-30900%
Contains more WaterWater +5392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +7643.4%
Contains more Poly. FatPolyunsaturated fat +1093.1%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.