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Almond butter vs. Red Bull — In-Depth Nutrition Comparison

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How are almond butter and Red Bull different?

  • Almond butter is higher in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, and iron; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for vitamin E for almond butter is 161% higher.

Nuts, almond butter, plain, without salt added and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Almond butter vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1368.4%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +24833.3%
Contains more IronIron +5716.7%
Contains more CopperCopper +46600%
Contains more ZincZinc +32800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +42520%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +811.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +17266.7%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B5Vitamin B5 +384.3%
Contains more Vitamin B6Vitamin B6 +2003.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4456.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +84%
Contains more OtherOther +3322.2%
Contains more WaterWater +5340.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +19.6%
Contains more GlucoseGlucose +16900%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Red Bull
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Red Bull DV% diff.
Vitamin E 24.21mg 0mg 161%
Vitamin B6 0.103mg 2.167mg 159%
Copper 0.934mg 0.002mg 104%
Manganese 2.131mg 0.005mg 92%
Polyunsaturated fat 13.613g 0g 91%
Fats 55.5g 0g 85%
Vitamin B12 0µg 1.97µg 82%
Monounsaturated fat 32.445g 0g 81%
Phosphorus 508mg 0mg 73%
Vitamin B2 0.939mg 0.103mg 64%
Magnesium 279mg 19mg 62%
Iron 3.49mg 0.06mg 43%
Vitamin B3 3.155mg 9.827mg 42%
Fiber 10.3g 0g 41%
Protein 20.96g 0.46g 41%
Calcium 347mg 6mg 34%
Zinc 3.29mg 0.01mg 30%
Calories 614kcal 43kcal 29%
Vitamin B5 0.318mg 1.54mg 24%
Potassium 748mg 3mg 22%
Saturated fat 4.152g 0g 19%
Folate 53µg 0µg 13%
Choline 52.1mg 0.3mg 9%
Caffeine 29mg 7%
Selenium 2.4µg 0.2µg 4%
Carbs 18.82g 10.23g 3%
Fructose 0g 1.63g 2%
Sodium 7mg 39mg 1%
Net carbs 8.52g 10.23g N/A
Sugar 4.43g 10.22g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
81%
Red Bull
Minerals Daily Need Coverage Score
141%
Almond butter
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.