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  6. Almond butter vs. Rib eye steak

Almond butter vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between almond butter and rib eye steak

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium; however, rib eye steak has more vitamin B12 and selenium.
  • Almond butter's daily need coverage for vitamin E is 161% more.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Almond butter vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1168.2%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +55.8%
Contains more CopperCopper +1067.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2563.8%
Contains more ZincZinc +79.6%
Contains more SeleniumSelenium +1137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +24110%
Contains more Vitamin B2Vitamin B2 +227.2%
Contains more FolateFolate +783.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.2%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +363.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Almond butter Rib eye steak DV% diff.
Vitamin E 24.21mg 0.1mg 161%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.08mg 89%
Vitamin B12 0µg 2.1µg 88%
Polyunsaturated fat 13.613g 1.027g 84%
Magnesium 279mg 22mg 61%
Monounsaturated fat 32.445g 10.519g 55%
Fats 55.5g 21.81g 52%
Phosphorus 508mg 152mg 51%
Vitamin B2 0.939mg 0.287mg 50%
Selenium 2.4µg 29.7µg 50%
Fiber 10.3g 0g 41%
Calcium 347mg 11mg 34%
Vitamin B6 0.103mg 0.477mg 29%
Cholesterol 0mg 80mg 27%
Saturated fat 4.152g 9.684g 25%
Zinc 3.29mg 5.91mg 24%
Calories 614kcal 291kcal 16%
Iron 3.49mg 2.24mg 16%
Potassium 748mg 260mg 14%
Folate 53µg 6µg 12%
Vitamin B3 3.155mg 4.908mg 11%
Carbs 18.82g 0g 6%
Protein 20.96g 23.69g 5%
Vitamin B5 0.318mg 0.536mg 4%
Vitamin B1 0.041mg 0.071mg 3%
Sodium 7mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Choline 52.1mg 48.8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Trans fat 1.478g N/A
Tryptophan 0.159mg 0.265mg 0%
Threonine 0.555mg 1.116mg 0%
Isoleucine 0.813mg 1.103mg 0%
Leucine 1.483mg 2.041mg 0%
Lysine 0.612mg 2.269mg 0%
Methionine 0.122mg 0.641mg 0%
Phenylalanine 1.149mg 0.95mg 0%
Valine 0.937mg 1.184mg 0%
Histidine 0.55mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30700%
Contains more ProteinProtein +13%
Contains more WaterWater +3222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +208.4%
Contains more Poly. FatPolyunsaturated fat +1225.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.