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  6. Almond butter vs. Roe

Almond butter vs. Roe — In-Depth Nutrition Comparison

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Important differences between almond butter and roe

  • Almond butter has more manganese, copper, magnesium, fiber, iron, and calcium; however, roe has more vitamin B12, selenium, and vitamin B1.
  • Roe's daily need coverage for vitamin B12 is 481% more.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Fish, roe, mixed species, cooked, dry heat.

Infographic

Almond butter vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +1139.3%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +353.2%
Contains more CopperCopper +629.7%
Contains more ZincZinc +157%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +16292.3%
Contains more SeleniumSelenium +2054.2%
~equal in Phosphorus ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.6%
Contains more Vitamin B5Vitamin B5 +262.9%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.949mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Vitamin E 24.21mg 161%
Cholesterol 0mg 479mg 160%
Manganese 2.131mg 0.013mg 92%
Selenium 2.4µg 51.7µg 90%
Copper 0.934mg 0.128mg 90%
Monounsaturated fat 32.445g 2.129g 76%
Fats 55.5g 8.23g 73%
Polyunsaturated fat 13.613g 3.404g 68%
Magnesium 279mg 26mg 60%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.77mg 34%
Calcium 347mg 28mg 32%
Calories 614kcal 204kcal 21%
Vitamin B1 0.041mg 0.277mg 20%
Vitamin C 0mg 16.4mg 18%
Zinc 3.29mg 1.28mg 18%
Vitamin B5 0.318mg 1.154mg 17%
Protein 20.96g 28.62g 15%
Potassium 748mg 283mg 14%
Saturated fat 4.152g 1.866g 10%
Vitamin A 0µg 91µg 10%
Folate 53µg 92µg 10%
Choline 52.1mg 9%
Vitamin B3 3.155mg 2.192mg 6%
Vitamin B6 0.103mg 0.185mg 6%
Carbs 18.82g 1.92g 6%
Sodium 7mg 117mg 5%
Phosphorus 508mg 515mg 1%
Vitamin B2 0.939mg 0.949mg 1%
Net carbs 8.52g 1.92g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.375mg 0%
Threonine 0.555mg 1.305mg 0%
Isoleucine 0.813mg 1.465mg 0%
Leucine 1.483mg 2.509mg 0%
Lysine 0.612mg 2.179mg 0%
Methionine 0.122mg 0.71mg 0%
Phenylalanine 1.149mg 1.401mg 0%
Valine 0.937mg 1.676mg 0%
Histidine 0.55mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +574.4%
Contains more CarbsCarbs +880.2%
Contains more OtherOther +18.5%
Contains more ProteinProtein +36.5%
Contains more WaterWater +3475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +1424%
Contains more Poly. FatPolyunsaturated fat +299.9%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.