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  6. Almond butter vs. Roman chamomile

Almond butter vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between almond butter and roman chamomile

  • The amount of vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc in almond butter is higher than in roman chamomile.
  • Almond butter covers your daily vitamin E needs 161% more than roman chamomile.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Beverages, tea, herb, brewed, chamomile.

Infographic

Almond butter vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +27800%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +8211.1%
Contains more IronIron +4262.5%
Contains more CopperCopper +6126.7%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4743.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +23375%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2790.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Roman chamomile DV% diff.
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.015mg 102%
Polyunsaturated fat 13.613g 0.005g 91%
Manganese 2.131mg 0.044mg 91%
Fats 55.5g 0g 85%
Monounsaturated fat 32.445g 0.001g 81%
Phosphorus 508mg 0mg 73%
Vitamin B2 0.939mg 0.004mg 72%
Magnesium 279mg 1mg 66%
Iron 3.49mg 0.08mg 43%
Protein 20.96g 0g 42%
Fiber 10.3g 0g 41%
Calcium 347mg 2mg 35%
Calories 614kcal 1kcal 31%
Zinc 3.29mg 0.04mg 30%
Potassium 748mg 9mg 22%
Vitamin B3 3.155mg 0mg 20%
Saturated fat 4.152g 0.002g 19%
Folate 53µg 1µg 13%
Choline 52.1mg 0mg 9%
Vitamin B6 0.103mg 0mg 8%
Vitamin B5 0.318mg 0.011mg 6%
Carbs 18.82g 0.2g 6%
Selenium 2.4µg 0µg 4%
Vitamin B1 0.041mg 0.01mg 3%
Net carbs 8.52g 0.2g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Sodium 7mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9310%
Contains more OtherOther +2980%
Contains more WaterWater +5979.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3244400%
Contains more Poly. FatPolyunsaturated fat +272160%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.