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  6. Almond butter vs. Mayonnaise

Almond butter vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between almond butter and mayonnaise

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, and iron; however, mayonnaise is richer in vitamin K.
  • Almond butter covers your daily vitamin E needs 140% more than mayonnaise.
  • Almond butter contains less saturated fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, mayonnaise, regular.

Infographic

Almond butter vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +27800%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +3640%
Contains more IronIron +1561.9%
Contains more CopperCopper +4815.8%
Contains more ZincZinc +2093.3%
Contains more PhosphorusPhosphorus +2319%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +30342.9%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin EVitamin E +638.1%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +4842.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +1187.5%
Contains more FolateFolate +960%
Contains more CholineCholine +52.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Mayonnaise DV% diff.
Polyunsaturated fat 13.613g 44.69g 207%
Vitamin E 24.21mg 3.28mg 140%
Vitamin K 0µg 163µg 136%
Copper 0.934mg 0.019mg 102%
Manganese 2.131mg 0.007mg 92%
Vitamin B2 0.939mg 0.019mg 71%
Phosphorus 508mg 21mg 70%
Magnesium 279mg 1mg 66%
Iron 3.49mg 0.21mg 41%
Fiber 10.3g 0g 41%
Protein 20.96g 0.96g 40%
Monounsaturated fat 32.445g 16.843g 39%
Calcium 347mg 8mg 34%
Saturated fat 4.152g 11.703g 34%
Fats 55.5g 74.85g 30%
Zinc 3.29mg 0.15mg 29%
Sodium 7mg 635mg 27%
Potassium 748mg 20mg 21%
Vitamin B3 3.155mg 0mg 20%
Cholesterol 0mg 42mg 14%
Folate 53µg 5µg 12%
Vitamin B6 0.103mg 0.008mg 7%
Carbs 18.82g 0.57g 6%
Vitamin B12 0µg 0.12µg 5%
Choline 52.1mg 34.2mg 3%
Calories 614kcal 680kcal 3%
Vitamin B5 0.318mg 0.172mg 3%
Vitamin B1 0.041mg 0.01mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 8.52g 0.57g N/A
Sugar 4.43g 0.57g N/A
Starch 0.08g 0%
Selenium 2.4µg 2.3µg 0%
Trans fat 0.187g N/A
Tryptophan 0.159mg 0.017mg 0%
Threonine 0.555mg 0.055mg 0%
Isoleucine 0.813mg 0.065mg 0%
Leucine 1.483mg 0.095mg 0%
Lysine 0.612mg 0.072mg 0%
Methionine 0.122mg 0.035mg 0%
Phenylalanine 1.149mg 0.057mg 0%
Valine 0.937mg 0.074mg 0%
Histidine 0.55mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2083.3%
Contains more CarbsCarbs +3201.8%
Contains more OtherOther +56.3%
Contains more FatsFats +34.9%
Contains more WaterWater +1220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +228.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +804.2%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.