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  6. Almond butter vs. Shark fin soup

Almond butter vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between almond butter and shark fin soup

  • Shark fin soup has less copper, manganese, phosphorus, vitamin B2, magnesium, fiber, calcium, iron, and zinc.
  • Almond butter covers your daily copper needs 92% more than shark fin soup.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Soup, shark fin, restaurant-prepared.

Infographic

Almond butter vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3885.7%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +1311.3%
Contains more IronIron +271.3%
Contains more CopperCopper +764.8%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +2319%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +8779.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B5Vitamin B5 +144.6%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +488.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Shark fin soup DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 0.024mg 92%
Copper 0.934mg 0.108mg 92%
Polyunsaturated fat 13.613g 0.341g 88%
Fats 55.5g 2g 82%
Monounsaturated fat 32.445g 0.583g 80%
Phosphorus 508mg 21mg 70%
Vitamin B2 0.939mg 0.039mg 69%
Magnesium 279mg 7mg 65%
Fiber 10.3g 0g 41%
Protein 20.96g 3.2g 36%
Calcium 347mg 10mg 34%
Iron 3.49mg 0.94mg 32%
Calories 614kcal 46kcal 28%
Zinc 3.29mg 0.82mg 22%
Sodium 7mg 501mg 21%
Potassium 748mg 53mg 20%
Vitamin B3 3.155mg 0.493mg 17%
Saturated fat 4.152g 0.501g 17%
Folate 53µg 9µg 11%
Choline 52.1mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.103mg 0.026mg 6%
Carbs 18.82g 3.8g 5%
Selenium 2.4µg 4%
Vitamin B5 0.318mg 0.13mg 4%
Cholesterol 0mg 2mg 1%
Vitamin B1 0.041mg 0.027mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.52g 3.8g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +555%
Contains more FatsFats +2675%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +254%
Contains more WaterWater +5395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +5465.2%
Contains more Poly. FatPolyunsaturated fat +3892.1%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.