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  6. Almond butter vs. Skipjack tuna

Almond butter vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between almond butter and skipjack tuna

  • Almond butter has more manganese, copper, vitamin B2, magnesium, fiber, and phosphorus; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Skipjack tuna covers your daily vitamin B3 needs 98% more than almond butter.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Almond butter vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +534.1%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +118.1%
Contains more CopperCopper +749.1%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +11115.8%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +669.7%
Contains more FolateFolate +430%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +494.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Skipjack tuna DV% diff.
Vitamin E 24.21mg 161%
Vitamin B3 3.155mg 18.756mg 98%
Copper 0.934mg 0.11mg 92%
Manganese 2.131mg 0.019mg 92%
Vitamin B12 0µg 2.19µg 91%
Polyunsaturated fat 13.613g 0.403g 88%
Fats 55.5g 1.29g 83%
Monounsaturated fat 32.445g 0.243g 81%
Selenium 2.4µg 46.8µg 81%
Vitamin B6 0.103mg 0.981mg 68%
Vitamin B2 0.939mg 0.122mg 63%
Magnesium 279mg 44mg 56%
Fiber 10.3g 0g 41%
Phosphorus 508mg 285mg 32%
Calcium 347mg 37mg 31%
Calories 614kcal 132kcal 24%
Iron 3.49mg 1.6mg 24%
Zinc 3.29mg 1.05mg 20%
Cholesterol 0mg 60mg 20%
Saturated fat 4.152g 0.42g 17%
Protein 20.96g 28.21g 15%
Folate 53µg 10µg 11%
Choline 52.1mg 9%
Potassium 748mg 522mg 7%
Carbs 18.82g 0g 6%
Vitamin B5 0.318mg 0.485mg 3%
Vitamin A 0µg 18µg 2%
Sodium 7mg 47mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.038mg 0%
Tryptophan 0.159mg 0.316mg 0%
Threonine 0.555mg 1.237mg 0%
Isoleucine 0.813mg 1.3mg 0%
Leucine 1.483mg 2.293mg 0%
Lysine 0.612mg 2.59mg 0%
Methionine 0.122mg 0.835mg 0%
Phenylalanine 1.149mg 1.101mg 0%
Valine 0.937mg 1.453mg 0%
Histidine 0.55mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +4202.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.6%
Contains more WaterWater +3697.6%
Contains more OtherOther +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +13251.9%
Contains more Poly. FatPolyunsaturated fat +3277.9%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.