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  6. Almond butter vs. Cayenne pepper

Almond butter vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between almond butter and cayenne pepper?

  • Almond butter is richer in copper, yet cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, fiber, vitamin K, iron, vitamin E, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.
  • Almond butter has 3 times more copper than cayenne pepper. Almond butter has 0.934mg of copper, while cayenne pepper has 0.373mg.

We used Nuts, almond butter, plain, without salt added and Spices, pepper, red or cayenne types in this comparison.

Infographic

Almond butter vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +83.6%
Contains more CalciumCalcium +134.5%
Contains more CopperCopper +150.4%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -76.7%
Contains more PotassiumPotassium +169.3%
Contains more IronIron +123.5%
Contains more SeleniumSelenium +266.7%
~equal in Manganese ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B6Vitamin B6 +2278.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.919mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~51.5mg

All nutrients comparison - raw data values

Nutrient Almond butter Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin B6 0.103mg 2.45mg 181%
Vitamin C 0mg 76.4mg 85%
Monounsaturated fat 32.445g 2.75g 74%
Fiber 10.3g 27.2g 68%
Vitamin K 0µg 80.3µg 67%
Copper 0.934mg 0.373mg 62%
Fats 55.5g 17.27g 59%
Iron 3.49mg 7.8mg 54%
Vitamin E 24.21mg 29.83mg 37%
Potassium 748mg 2014mg 37%
Polyunsaturated fat 13.613g 8.37g 35%
Vitamin B3 3.155mg 8.701mg 35%
Phosphorus 508mg 293mg 31%
Magnesium 279mg 152mg 30%
Vitamin B1 0.041mg 0.328mg 24%
Calcium 347mg 148mg 20%
Protein 20.96g 12.01g 18%
Calories 614kcal 318kcal 15%
Folate 53µg 106µg 13%
Carbs 18.82g 56.63g 13%
Selenium 2.4µg 8.8µg 12%
Zinc 3.29mg 2.48mg 7%
Vitamin B5 0.318mg 6%
Manganese 2.131mg 2mg 6%
Saturated fat 4.152g 3.26g 4%
Vitamin B2 0.939mg 0.919mg 2%
Sodium 7mg 30mg 1%
Net carbs 8.52g 29.43g N/A
Sugar 4.43g 10.34g N/A
Starch 0.08g 0%
Choline 52.1mg 51.5mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +200.9%
Contains more WaterWater +390.9%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +1079.8%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains less Sat. FatSaturated fat -21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.