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  6. Almond butter vs. Sweet roll

Almond butter vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between almond butter and sweet roll

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, calcium, and zinc, while sweet roll has more selenium.
  • Almond butter's daily need coverage for vitamin E is 148% higher.
  • Sweet roll contains 16 times less magnesium than almond butter. Almond butter contains 279mg of magnesium, while sweet roll contains 17mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Almond butter vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +381.9%
Contains more PotassiumPotassium +573.9%
Contains more IronIron +118.1%
Contains more CopperCopper +961.4%
Contains more ZincZinc +457.6%
Contains more PhosphorusPhosphorus +568.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +610.3%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +1116.6%
Contains more Vitamin B2Vitamin B2 +254.3%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +690.2%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Almond butter Sweet roll DV% diff.
Vitamin E 24.21mg 1.99mg 148%
Copper 0.934mg 0.088mg 94%
Manganese 2.131mg 0.3mg 80%
Monounsaturated fat 32.445g 4.797g 69%
Phosphorus 508mg 76mg 62%
Magnesium 279mg 17mg 62%
Fats 55.5g 16.4g 60%
Vitamin B2 0.939mg 0.265mg 52%
Polyunsaturated fat 13.613g 7.473g 41%
Fiber 10.3g 2.4g 32%
Protein 20.96g 6.2g 30%
Calcium 347mg 72mg 28%
Selenium 2.4µg 17µg 27%
Zinc 3.29mg 0.59mg 25%
Vitamin B1 0.041mg 0.324mg 24%
Iron 3.49mg 1.6mg 24%
Cholesterol 0mg 66mg 22%
Potassium 748mg 111mg 19%
Sodium 7mg 304mg 13%
Calories 614kcal 372kcal 12%
Carbs 18.82g 50.9g 11%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 3.155mg 2.384mg 5%
Saturated fat 4.152g 3.079g 5%
Folate 53µg 72µg 5%
Vitamin K 0µg 4.4µg 4%
Choline 52.1mg 41.3mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.318mg 0.406mg 2%
Net carbs 8.52g 48.5g N/A
Sugar 4.43g 31.73g N/A
Starch 0.08g 0%
Vitamin B6 0.103mg 0.107mg 0%
Tryptophan 0.159mg 0.074mg 0%
Threonine 0.555mg 0.211mg 0%
Isoleucine 0.813mg 0.259mg 0%
Leucine 1.483mg 0.458mg 0%
Lysine 0.612mg 0.243mg 0%
Methionine 0.122mg 0.117mg 0%
Phenylalanine 1.149mg 0.3mg 0%
Valine 0.937mg 0.291mg 0%
Histidine 0.55mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +238.1%
Contains more FatsFats +238.4%
Contains more OtherOther +81.2%
Contains more CarbsCarbs +170.5%
Contains more WaterWater +1412.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +576.4%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated fat -25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.