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  6. Almond butter vs. Tagliatelle

Almond butter vs. Tagliatelle — In-Depth Nutrition Comparison

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How are almond butter and tagliatelle different?

  • Almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, and calcium, while tagliatelle is higher in vitamin B1 and folate.
  • Almond butter covers your daily need for copper, 78% more than tagliatelle.
  • Almond butter contains 23 times more calcium than tagliatelle. Almond butter contains 347mg of calcium, while tagliatelle contains 15mg.
  • Tagliatelle is lower in saturated fat.

Nuts, almond butter, plain, without salt added and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Almond butter vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +506.5%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +317.9%
Contains more CopperCopper +309.6%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +211.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1619.5%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +232.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.35mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Tagliatelle DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.942g 84%
Fats 55.5g 2.3g 82%
Monounsaturated fat 32.445g 0.271g 80%
Copper 0.934mg 0.228mg 78%
Manganese 2.131mg 0.547mg 69%
Vitamin B1 0.041mg 0.705mg 55%
Magnesium 279mg 46mg 55%
Phosphorus 508mg 163mg 49%
Fiber 10.3g 41%
Vitamin B2 0.939mg 0.439mg 38%
Calcium 347mg 15mg 33%
Folate 53µg 176µg 31%
Cholesterol 0mg 73mg 24%
Zinc 3.29mg 1.22mg 19%
Protein 20.96g 11.31g 19%
Saturated fat 4.152g 0.328g 17%
Potassium 748mg 179mg 17%
Calories 614kcal 288kcal 16%
Vitamin B12 0µg 0.31µg 13%
Carbs 18.82g 54.73g 12%
Choline 52.1mg 9%
Vitamin B5 0.318mg 0.535mg 4%
Selenium 2.4µg 4%
Iron 3.49mg 3.35mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B3 3.155mg 3.35mg 1%
Vitamin B6 0.103mg 0.093mg 1%
Sodium 7mg 26mg 1%
Net carbs 8.52g 54.73g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.143mg 0%
Threonine 0.555mg 0.295mg 0%
Isoleucine 0.813mg 0.431mg 0%
Leucine 1.483mg 0.763mg 0%
Lysine 0.612mg 0.214mg 0%
Methionine 0.122mg 0.174mg 0%
Phenylalanine 1.149mg 0.542mg 0%
Valine 0.937mg 0.476mg 0%
Histidine 0.55mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +85.3%
Contains more FatsFats +2313%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +190.8%
Contains more WaterWater +1790.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +11872.3%
Contains more Poly. FatPolyunsaturated fat +1345.1%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.