Almond butter vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between almond butter and tarragon?
- Almond butter has less iron, manganese, vitamin B6, vitamin A, calcium, potassium, vitamin C, folate, vitamin B3, and vitamin B2 than tarragon.
- Tarragon's daily need coverage for iron is 360% higher.
We used Nuts, almond butter, plain, without salt added and Spices, tarragon, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more CalciumCalcium | +228.2% |
| Contains more PotassiumPotassium | +303.7% |
| Contains more IronIron | +825.5% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +273.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.2% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +2239.8% |
| Contains more FolateFolate | +417% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.49mg | 32.3mg | 360% |
| Manganese | 2.131mg | 7.967mg | 254% |
| Vitamin B6 | 0.103mg | 2.41mg | 177% |
| Vitamin E | 24.21mg | 161% | |
| Monounsaturated fat | 32.445g | 0.474g | 80% |
| Calcium | 347mg | 1139mg | 79% |
| Fats | 55.5g | 7.24g | 74% |
| Potassium | 748mg | 3020mg | 67% |
| Polyunsaturated fat | 13.613g | 3.698g | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Folate | 53µg | 274µg | 55% |
| Vitamin B3 | 3.155mg | 8.95mg | 36% |
| Vitamin B2 | 0.939mg | 1.339mg | 31% |
| Copper | 0.934mg | 0.677mg | 29% |
| Phosphorus | 508mg | 313mg | 28% |
| Vitamin A | 0µg | 210µg | 23% |
| Vitamin B1 | 0.041mg | 0.251mg | 18% |
| Calories | 614kcal | 295kcal | 16% |
| Magnesium | 279mg | 347mg | 16% |
| Fiber | 10.3g | 7.4g | 12% |
| Saturated fat | 4.152g | 1.881g | 10% |
| Carbs | 18.82g | 50.22g | 10% |
| Choline | 52.1mg | 9% | |
| Zinc | 3.29mg | 3.9mg | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4.4µg | 4% |
| Protein | 20.96g | 22.77g | 4% |
| Sodium | 7mg | 62mg | 2% |
| Net carbs | 8.52g | 42.82g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +666.6% |
| Contains more CarbsCarbs | +166.8% |
| Contains more WaterWater | +372% |
| Contains more OtherOther | +290.6% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +6744.9% |
| Contains more Poly. FatPolyunsaturated fat | +268.1% |
| Contains less Sat. FatSaturated fat | -54.7% |
