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  6. Almond butter vs. Tilsit cheese

Almond butter vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between almond butter and tilsit cheese?

  • Almond butter is richer in copper, manganese, magnesium, vitamin B2, fiber, and iron, yet tilsit cheese is richer in vitamin B12 and calcium.
  • Almond butter's daily need coverage for copper is 101% higher.
  • Almond butter contains less saturated fat.

We used Nuts, almond butter, plain, without salt added and Cheese, tilsit types in this comparison.

Infographic

Almond butter vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2046.2%
Contains more PotassiumPotassium +1050.8%
Contains more IronIron +1417.4%
Contains more CopperCopper +3492.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +16292.3%
Contains more CalciumCalcium +101.7%
Contains more SeleniumSelenium +504.2%
~equal in Zinc ~3.5mg
~equal in Phosphorus ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +1439%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more FolateFolate +165%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Tilsit cheese DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.026mg 101%
Manganese 2.131mg 0.013mg 92%
Vitamin B12 0µg 2.1µg 88%
Polyunsaturated fat 13.613g 0.721g 86%
Monounsaturated fat 32.445g 7.136g 63%
Magnesium 279mg 13mg 63%
Saturated fat 4.152g 16.775g 57%
Fats 55.5g 25.98g 45%
Vitamin B2 0.939mg 0.359mg 45%
Iron 3.49mg 0.23mg 41%
Fiber 10.3g 0g 41%
Calcium 347mg 700mg 35%
Cholesterol 0mg 102mg 34%
Sodium 7mg 753mg 32%
Vitamin A 0µg 249µg 28%
Selenium 2.4µg 14.5µg 22%
Potassium 748mg 65mg 20%
Vitamin B3 3.155mg 0.205mg 18%
Calories 614kcal 340kcal 14%
Choline 52.1mg 9%
Folate 53µg 20µg 8%
Protein 20.96g 24.41g 7%
Carbs 18.82g 1.88g 6%
Vitamin B6 0.103mg 0.065mg 3%
Zinc 3.29mg 3.5mg 2%
Vitamin B1 0.041mg 0.061mg 2%
Vitamin B5 0.318mg 0.346mg 1%
Phosphorus 508mg 500mg 1%
Net carbs 8.52g 1.88g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.352mg 0%
Threonine 0.555mg 0.899mg 0%
Isoleucine 0.813mg 1.484mg 0%
Leucine 1.483mg 2.548mg 0%
Lysine 0.612mg 2.039mg 0%
Methionine 0.122mg 0.754mg 0%
Phenylalanine 1.149mg 1.358mg 0%
Valine 0.937mg 1.752mg 0%
Histidine 0.55mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +113.6%
Contains more CarbsCarbs +901.1%
Contains more ProteinProtein +16.5%
Contains more WaterWater +2513.4%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +354.7%
Contains more Poly. FatPolyunsaturated fat +1788.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.