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  6. Almond butter vs. Vanilla extract

Almond butter vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between almond butter and vanilla extract

  • Vanilla extract has less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily vitamin E needs 161% more than vanilla extract.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Vanilla extract.

Infographic

Almond butter vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +405.4%
Contains more IronIron +2808.3%
Contains more CopperCopper +1197.2%
Contains more ZincZinc +2890.9%
Contains more PhosphorusPhosphorus +8366.7%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +826.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +888.4%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +808.6%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Vanilla extract DV% diff.
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.072mg 96%
Polyunsaturated fat 13.613g 0.004g 91%
Fats 55.5g 0.06g 85%
Manganese 2.131mg 0.23mg 83%
Monounsaturated fat 32.445g 0.01g 81%
Phosphorus 508mg 6mg 72%
Vitamin B2 0.939mg 0.095mg 65%
Magnesium 279mg 12mg 64%
Protein 20.96g 0.06g 42%
Iron 3.49mg 0.12mg 42%
Fiber 10.3g 0g 41%
Calcium 347mg 11mg 34%
Zinc 3.29mg 0.11mg 29%
Saturated fat 4.152g 0.01g 19%
Potassium 748mg 148mg 18%
Vitamin B3 3.155mg 0.425mg 17%
Calories 614kcal 288kcal 16%
Folate 53µg 0µg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 0.026mg 6%
Vitamin B5 0.318mg 0.035mg 6%
Selenium 2.4µg 0µg 4%
Vitamin B1 0.041mg 0.011mg 3%
Carbs 18.82g 12.65g 2%
Net carbs 8.52g 12.65g N/A
Sugar 4.43g 12.65g N/A
Starch 0.08g 0%
Sodium 7mg 9mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +34833.3%
Contains more FatsFats +92400%
Contains more CarbsCarbs +48.8%
Contains more WaterWater +3106.1%
Contains more OtherOther +1025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +324350%
Contains more Poly. FatPolyunsaturated fat +340225%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.