Almond butter vs. Wasabi — In-Depth Nutrition Comparison
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A recap on the differences between almond butter and wasabi
- Almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, zinc, and vitamin B3; however, wasabi is higher in vitamin C.
- Almond butter covers your daily copper needs 87% more than wasabi.
- Wasabi contains 8 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while wasabi contains 0.114mg.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.3% |
| Contains more CalciumCalcium | +171.1% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +502.6% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +535% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +445% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +723.7% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Copper | 0.934mg | 0.155mg | 87% |
| Fats | 55.5g | 0.63g | 84% |
| Monounsaturated fat | 32.445g | 81% | |
| Manganese | 2.131mg | 0.391mg | 76% |
| Vitamin B2 | 0.939mg | 0.114mg | 63% |
| Phosphorus | 508mg | 80mg | 61% |
| Magnesium | 279mg | 69mg | 50% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 20.96g | 4.8g | 32% |
| Iron | 3.49mg | 1.03mg | 31% |
| Calories | 614kcal | 109kcal | 25% |
| Calcium | 347mg | 128mg | 22% |
| Saturated fat | 4.152g | 19% | |
| Zinc | 3.29mg | 1.62mg | 15% |
| Vitamin B3 | 3.155mg | 0.743mg | 15% |
| Vitamin B6 | 0.103mg | 0.274mg | 13% |
| Fiber | 10.3g | 7.8g | 10% |
| Choline | 52.1mg | 9% | |
| Folate | 53µg | 18µg | 9% |
| Vitamin B1 | 0.041mg | 0.131mg | 8% |
| Potassium | 748mg | 568mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B5 | 0.318mg | 0.203mg | 2% |
| Carbs | 18.82g | 23.54g | 2% |
| Net carbs | 8.52g | 15.74g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +336.7% |
| Contains more FatsFats | +8709.5% |
| Contains more OtherOther | +60.4% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +4114% |
