Almond joy vs. 100 grand bar — In-Depth Nutrition Comparison
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How are Almond joy and 100 grand bar different?
- Almond joy has more Fiber, and Iron than 100 grand bar.
- Daily need coverage for Saturated Fat from Almond joy is 28% higher.
- Almond joy contains 5 times more Fiber than 100 grand bar. While Almond joy contains 5g of Fiber, 100 grand bar contains only 1g.
- 100 grand bar has less Saturated Fat.
Candies, ALMOND JOY Candy Bar and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +202.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -32.3% |
| Contains more Mono. FatMonounsaturated Fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 468kcal |
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| Protein | 4.13g | 2.5g |
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| Fats | 26.93g | 19.33g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 54.51g | 69.97g |
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| Carbs | 59.51g | 70.97g |
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| Cholesterol | 4mg | 12mg |
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| Magnesium | 25mg |
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| Calcium | 64mg | 76mg |
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| Potassium | 254mg | 163mg |
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| Iron | 1.27mg | 0.34mg |
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| Sugar | 48.34g | 51.9g |
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| Fiber | 5g | 1g |
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| Copper | 0.185mg |
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| Zinc | 0.99mg |
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| Phosphorus | 112mg | 86mg |
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| Sodium | 142mg | 203mg |
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| Vitamin A | 42IU | 127IU |
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| Vitamin A | 38µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.172mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.119mg |
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| Vitamin B3 | 0.198mg |
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| Vitamin B5 | 0.182mg |
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| Vitamin B6 | 0.016mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 6.2µg |
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| Folate | 5µg |
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| Choline | 24.6mg |
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| Saturated Fat | 17.59g | 11.9g |
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| Monounsaturated Fat | 5.26g | 6.039g |
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| Polyunsaturated fat | 1.18g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 5.69g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)