Almond joy vs. 100 grand bar — In-Depth Nutrition Comparison
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How are almond joy and 100 grand bar different?
- Almond joy has more fiber and iron than 100 grand bar.
- Daily need coverage for saturated fat for almond joy is 28% higher.
- Almond joy contains 5 times more fiber than 100 grand bar. While almond joy contains 5g of fiber, 100 grand bar contains only 1g.
- 100 grand bar has less saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 11.9g | 26% |
| Copper | 0.185mg | 21% | |
| Fiber | 5g | 1g | 16% |
| Iron | 1.27mg | 0.34mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 26.93g | 19.33g | 12% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Phosphorus | 112mg | 86mg | 4% |
| Carbs | 59.51g | 70.97g | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 4mg | 12mg | 3% |
| Sodium | 142mg | 203mg | 3% |
| Protein | 4.13g | 2.5g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 254mg | 163mg | 3% |
| Monounsaturated fat | 5.26g | 6.039g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 64mg | 76mg | 1% |
| Polyunsaturated fat | 1.18g | 1.388g | 1% |
| Calories | 479kcal | 468kcal | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 69.97g | N/A |
| Sugar | 48.34g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
