Almond joy vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between Almond joy and Baby ruth?
- Almond joy is richer in Fiber, and Iron, yet Baby ruth is richer in Polyunsaturated fat.
- Almond joy's daily need coverage for Saturated Fat is 27% higher.
- Almond joy has 3 times more Fiber than Baby ruth. Almond joy has 5g of Fiber, while Baby ruth has 2g.
- Baby ruth contains less Saturated Fat.
We used Candies, ALMOND JOY Candy Bar and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +101.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +30.8% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated Fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
~equal in
Monounsaturated Fat
~5.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 459kcal |
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| Protein | 4.13g | 5.4g |
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| Fats | 26.93g | 21.6g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 54.51g | 62.8g |
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| Carbs | 59.51g | 64.8g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 43mg |
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| Calcium | 64mg | 47mg |
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| Potassium | 254mg | 249mg |
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| Iron | 1.27mg | 0.63mg |
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| Sugar | 48.34g | 54g |
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| Fiber | 5g | 2g |
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| Copper | 0.225mg |
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| Zinc | 0.72mg |
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| Phosphorus | 112mg | 94mg |
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| Sodium | 142mg | 230mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin E | 0.93mg |
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| Manganese | 0.351mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 2.3µg |
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| Folate | 12µg |
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| Trans Fat | 0.05g |
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| Choline | 34.9mg |
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| Saturated Fat | 17.59g | 12.1g |
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| Monounsaturated Fat | 5.26g | 5.557g |
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| Polyunsaturated fat | 1.18g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.