Almond joy vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between almond joy and baby ruth?
- Almond joy is richer in fiber and iron, yet baby ruth is richer in polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 27% higher.
- Almond joy has 3 times more fiber than baby ruth. Almond joy has 5g of fiber, while baby ruth has 2g.
- Baby ruth contains less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +101.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 12.1g | 25% |
| Copper | 0.225mg | 25% | |
| Manganese | 0.351mg | 15% | |
| Fiber | 5g | 2g | 12% |
| Polyunsaturated fat | 1.18g | 2.638g | 10% |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Fats | 26.93g | 21.6g | 8% |
| Vitamin B3 | 1.251mg | 8% | |
| Iron | 1.27mg | 0.63mg | 8% |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Sodium | 142mg | 230mg | 4% |
| Folate | 12µg | 3% | |
| Phosphorus | 112mg | 94mg | 3% |
| Protein | 4.13g | 5.4g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 64mg | 47mg | 2% |
| Carbs | 59.51g | 64.8g | 2% |
| Monounsaturated fat | 5.26g | 5.557g | 1% |
| Calories | 479kcal | 459kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 54.51g | 62.8g | N/A |
| Potassium | 254mg | 249mg | 0% |
| Sugar | 48.34g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +30.8% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
~equal in
Monounsaturated fat
~5.557g
