Almond joy vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between almond joy and baby ruth?
- Almond joy is richer in fiber, fats, and iron, yet baby ruth is richer in polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 27% higher.
- Almond joy has 3 times more fiber than baby ruth. Almond joy has 5g of fiber, while baby ruth has 2g.
- Baby ruth contains less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +101.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -38.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Saturated fat | 17.59g | 12.1g | 25% |
| Manganese | 0.351mg | 15% | |
| Fiber | 5g | 2g | 12% |
| Magnesium | 43mg | 10% | |
| Polyunsaturated fat | 1.18g | 2.638g | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Fats | 26.93g | 21.6g | 8% |
| Iron | 1.27mg | 0.63mg | 8% |
| Vitamin B3 | 1.251mg | 8% | |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Sodium | 142mg | 230mg | 4% |
| Protein | 4.13g | 5.4g | 3% |
| Phosphorus | 112mg | 94mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Folate | 12µg | 3% | |
| Carbs | 59.51g | 64.8g | 2% |
| Calcium | 64mg | 47mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 479kcal | 459kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 5.26g | 5.557g | 1% |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 0.86g | 1.2g | N/A |
| Calories per 10 g protein | 1160kcal | 850kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.68 | N/A |
| Net carbs | 54.51g | 62.8g | N/A |
| Potassium | 254mg | 249mg | 0% |
| Sugar | 48.34g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +30.8% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
~equal in
Monounsaturated fat
~5.557g
