Almond joy vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between almond joy and caramello

Almond joy has more fiber; however, caramello is richer in calcium, phosphorus, and vitamin A.
Almond joy covers your daily saturated fat needs 24% more than caramello.
Caramello has 4 times less fiber than almond joy. Almond joy has 5g of fiber, while caramello has 1.2g.
Caramello contains less saturated fat.

Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Caramello

Contains more IronIron

+16.5%

Contains more CalciumCalcium	+232.8%
Contains more PotassiumPotassium	+34.3%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-14.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Caramello

Contains more Vitamin CVitamin C

+142.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.72g	22%
Fiber	5g	1.2g	15%
Calcium	64mg	213mg	15%
Fats	26.93g	21.19g	9%
Cholesterol	4mg	27mg	8%
Phosphorus	112mg	150mg	5%
Polyunsaturated fat	1.18g	0.63g	4%
Protein	4.13g	6.19g	4%
Potassium	254mg	341mg	3%
Iron	1.27mg	1.09mg	2%
Carbs	59.51g	63.81g	1%
Sodium	142mg	122mg	1%
Vitamin C	0.7mg	1.7mg	1%
Calories	479kcal	462kcal	1%
Net carbs	54.51g	62.61g	N/A
Sugar	48.34g	56.92g	N/A
Monounsaturated fat	5.26g	5.29g	0%