Almond joy vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between almond joy and caramello

Almond joy has more fiber and fats; however, caramello is richer in calcium and phosphorus.
Almond joy covers your daily saturated fat needs 24% more than caramello.
Caramello has 4 times less fiber than almond joy. Almond joy has 5g of fiber, while caramello has 1.2g.
Caramello contains less saturated fat.

Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Caramello

Contains more IronIron

+16.5%

Contains more CalciumCalcium	+232.8%
Contains more PotassiumPotassium	+34.3%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-14.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Caramello

Contains more Vitamin CVitamin C

+142.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.72g	22%
Calcium	64mg	213mg	15%
Fiber	5g	1.2g	15%
Fats	26.93g	21.19g	9%
Cholesterol	4mg	27mg	8%
Phosphorus	112mg	150mg	5%
Protein	4.13g	6.19g	4%
Polyunsaturated fat	1.18g	0.63g	4%
Potassium	254mg	341mg	3%
Iron	1.27mg	1.09mg	2%
Calories	479kcal	462kcal	1%
Vitamin C	0.7mg	1.7mg	1%
Carbs	59.51g	63.81g	1%
Sodium	142mg	122mg	1%
Protein per 100 calories	0.86g	1.3g	N/A
Calories per 10 g protein	1160kcal	746kcal	N/A
Weight per 100 calories	21g	22g	N/A
Unsaturated / Saturated Fat ratio	0.37	0.47	N/A
Net carbs	54.51g	62.61g	N/A
Sugar	48.34g	56.92g	N/A
Monounsaturated fat	5.26g	5.29g	0%