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Almond joy vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are Almond joy and Chocolate pudding different?

  • Almond joy is richer in Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat, while Chocolate pudding is higher in Phosphorus.
  • Almond joy covers your daily need of Saturated Fat 83% more than Chocolate pudding.
  • Almond joy contains 13 times more Fiber than Chocolate pudding. Almond joy contains 5g of Fiber, while Chocolate pudding contains 0.4g.
  • Chocolate pudding is lower in Saturated Fat.

Candies, ALMOND JOY Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Almond joy vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +217.5%
Contains more Potassium +51.2%
Contains less Sodium -50%
Contains more Calcium +62.5%
Contains more Phosphorus +112.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Contains more Iron +217.5%
Contains more Potassium +51.2%
Contains less Sodium -50%
Contains more Calcium +62.5%
Contains more Phosphorus +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +304.8%
Contains more Vitamin C +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Contains more Vitamin A +304.8%
Contains more Vitamin C +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.1%
Contains more Fats +1302.6%
Contains more Carbs +215%
Contains more Water +809.6%
Contains more Other +17.9%
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Protein +31.1%
Contains more Fats +1302.6%
Contains more Carbs +215%
Contains more Water +809.6%
Contains more Other +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +837.6%
Contains more Polyunsaturated fat +793.9%
Contains less Saturated Fat -94%
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +837.6%
Contains more Polyunsaturated fat +793.9%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Chocolate pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond joy Chocolate pudding Opinion
Net carbs 54.51g 18.49g Almond joy
Protein 4.13g 3.15g Almond joy
Fats 26.93g 1.92g Almond joy
Carbs 59.51g 18.89g Almond joy
Calories 479kcal 105kcal Almond joy
Sugar 48.34g Chocolate pudding
Fiber 5g 0.4g Almond joy
Calcium 64mg 104mg Chocolate pudding
Iron 1.27mg 0.4mg Almond joy
Magnesium 19mg Chocolate pudding
Phosphorus 112mg 238mg Chocolate pudding
Potassium 254mg 168mg Almond joy
Sodium 142mg 284mg Almond joy
Zinc 0.43mg Chocolate pudding
Copper 0.068mg Chocolate pudding
Manganese 0.062mg Chocolate pudding
Selenium 2.3µg Chocolate pudding
Vitamin A 42IU 170IU Chocolate pudding
Vitamin A RAE 46µg Chocolate pudding
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.7mg 0.8mg Chocolate pudding
Vitamin B1 0.034mg Chocolate pudding
Vitamin B2 0.147mg Chocolate pudding
Vitamin B3 0.108mg Chocolate pudding
Vitamin B5 0.274mg Chocolate pudding
Vitamin B6 0.038mg Chocolate pudding
Folate 5µg Chocolate pudding
Vitamin B12 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 4mg 6mg Almond joy
Saturated Fat 17.59g 1.064g Chocolate pudding
Monounsaturated Fat 5.26g 0.561g Almond joy
Polyunsaturated fat 1.18g 0.132g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
11%
Chocolate pudding
Minerals Daily Need Coverage Score
16%
Almond joy
27%
Chocolate pudding

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 16.526g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food contains less Sodium?
Almond joy
Almond joy contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.