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Almond joy vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are almond joy and chocolate pudding different?

  • Almond joy is richer in fiber, iron, monounsaturated fat, and polyunsaturated fat, while chocolate pudding is higher in phosphorus.
  • Almond joy covers your daily need for saturated fat, 83% more than chocolate pudding.
  • Almond joy contains 13 times more fiber than chocolate pudding. Almond joy contains 5g of fiber, while chocolate pudding contains 0.4g.
  • Chocolate pudding is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Almond joy vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +217.5%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +62.5%
Contains more PhosphorusPhosphorus +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Chocolate pudding DV% diff.
Saturated fat 17.59g 1.064g 75%
Fats 26.93g 1.92g 38%
Calories 479kcal 105kcal 19%
Fiber 5g 0.4g 18%
Phosphorus 112mg 238mg 18%
Carbs 59.51g 18.89g 14%
Vitamin B12 0.31µg 13%
Monounsaturated fat 5.26g 0.561g 12%
Vitamin B2 0.147mg 11%
Iron 1.27mg 0.4mg 11%
Copper 0.068mg 8%
Polyunsaturated fat 1.18g 0.132g 7%
Sodium 142mg 284mg 6%
Vitamin B5 0.274mg 5%
Vitamin A 46µg 5%
Magnesium 19mg 5%
Vitamin D 0.8µg 4%
Selenium 2.3µg 4%
Zinc 0.43mg 4%
Calcium 64mg 104mg 4%
Vitamin D 33IU 4%
Manganese 0.062mg 3%
Vitamin B1 0.034mg 3%
Potassium 254mg 168mg 3%
Vitamin B6 0.038mg 3%
Protein 4.13g 3.15g 2%
Vitamin B3 0.108mg 1%
Folate 5µg 1%
Cholesterol 4mg 6mg 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 54.51g 18.49g N/A
Sugar 48.34g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +1302.6%
Contains more CarbsCarbs +215%
Contains more WaterWater +809.6%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +837.6%
Contains more Poly. FatPolyunsaturated fat +793.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.