Almond joy vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are almond joy and chocolate pudding different?
- Almond joy is richer in fats, fiber, carbs, iron, and polyunsaturated fat, while chocolate pudding is higher in phosphorus.
- Almond joy covers your daily need for saturated fat 83% more than chocolate pudding.
- Almond joy contains 14 times more fats than chocolate pudding. Almond joy contains 26.93g of fats, while chocolate pudding contains 1.92g.
- Chocolate pudding is lower in saturated fat.
Candies, ALMOND JOY Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +217.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 1.064g | 75% |
| Fats | 26.93g | 1.92g | 38% |
| Calories | 479kcal | 105kcal | 19% |
| Fiber | 5g | 0.4g | 18% |
| Phosphorus | 112mg | 238mg | 18% |
| Carbs | 59.51g | 18.89g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Monounsaturated fat | 5.26g | 0.561g | 12% |
| Iron | 1.27mg | 0.4mg | 11% |
| Vitamin B2 | 0.147mg | 11% | |
| Copper | 0.068mg | 8% | |
| Polyunsaturated fat | 1.18g | 0.132g | 7% |
| Sodium | 142mg | 284mg | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 64mg | 104mg | 4% |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Potassium | 254mg | 168mg | 3% |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Protein | 4.13g | 3.15g | 2% |
| Cholesterol | 4mg | 6mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 0.86g | 3g | N/A |
| Calories per 10 g protein | 1160kcal | 333kcal | N/A |
| Weight per 100 calories | 21g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.65 | N/A |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 54.51g | 18.49g | N/A |
| Sugar | 48.34g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +215% |
| Contains more WaterWater | +809.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +837.6% |
| Contains more Poly. FatPolyunsaturated fat | +793.9% |
| Contains less Sat. FatSaturated fat | -94% |
