Almond joy vs. Chunky bar — In-Depth Nutrition Comparison

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The main differences between almond joy and chunky bar

Almond joy is richer than chunky bar in fiber.
Daily need coverage for saturated fat for almond joy is 25% higher.
Almond joy contains 4 times more sodium than chunky bar. Almond joy contains 142mg of sodium, while chunky bar contains 38mg.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+41.1%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+56.3%
Contains less SodiumSodium	-73.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Chunky bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.5g	23%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.5g	10%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Protein	4.13g	7.5g	7%
Sodium	142mg	38mg	5%
Iron	1.27mg	0.9mg	5%
Calcium	64mg	100mg	4%
Cholesterol	4mg	10mg	2%
Vitamin C	0.7mg	0mg	1%
Fats	26.93g	27.5g	1%
Calories	479kcal	475kcal	0%
Carbs	59.51g	60g	0%
Net carbs	54.51g	57.5g	N/A
Sugar	48.34g	52.5g	N/A
Trans fat		0.16g	N/A