Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almond joy vs. Chunky bar — In-Depth Nutrition Comparison

Compare

The main differences between Almond joy and Chunky bar

  • Almond joy is richer than Chunky bar in Fiber.
  • Daily need coverage for Saturated Fat from Almond joy is 25% higher.
  • Almond joy contains 4 times more Sodium than Chunky bar. Almond joy contains 142mg of Sodium, while Chunky bar contains 38mg.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, CHUNKY Bar.

Infographic

Almond joy vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +41.1%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -73.2%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more WaterWater +182.8%
Contains more ProteinProtein +81.6%
Contains more OtherOther +70.7%
~equal in Fats ~27.5g
~equal in Carbs ~60g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated Fat: Sat. Fat 17.59 g
Monounsaturated Fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
100%
Saturated Fat: Sat. Fat 12.5 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Chunky bar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond joy Chunky bar Opinion
Calories 479kcal 475kcal Almond joy
Protein 4.13g 7.5g Chunky bar
Fats 26.93g 27.5g Chunky bar
Vitamin C 0.7mg 0mg Almond joy
Net carbs 54.51g 57.5g Chunky bar
Carbs 59.51g 60g Chunky bar
Cholesterol 4mg 10mg Almond joy
Calcium 64mg 100mg Chunky bar
Potassium 254mg Almond joy
Iron 1.27mg 0.9mg Almond joy
Sugar 48.34g 52.5g Almond joy
Fiber 5g 2.5g Almond joy
Phosphorus 112mg Almond joy
Sodium 142mg 38mg Chunky bar
Vitamin A 42IU 0IU Almond joy
Trans Fat 0.16g Almond joy
Saturated Fat 17.59g 12.5g Chunky bar
Monounsaturated Fat 5.26g Almond joy
Polyunsaturated fat 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Chunky bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
0%
Chunky bar
Minerals Daily Need Coverage Score
16%
Almond joy
7%
Chunky bar

Comparison summary

Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Chunky bar
Chunky bar is lower in Saturated Fat (difference - 5.09g)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 4.16g)
Which food is richer in minerals?
Almond joy
Almond joy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.